Seeking Natural Balance

autumn 1

The end of this week marks the Autumnal Equinox in the Southern Hemisphere and the Spring, or Vernal Equinox in the Northern Hemisphere. The two equinoxes always occur in the months of March and September and they mark the point of balance in the year. At its most mundane level the equinox is the day of the year when the daylight hours and the night hours are of equal length, when the sun rises and sets exactly twelve hours apart.

But on an energetic level the equinoxes have a deeper significance. Just as they are the time of balance between daylight and darkness, so they are the time to seek balance within ourselves and in our life.

This is the time in nature when trees are shedding their leaves, or the eucalypts and wattles are dropping their gumnuts and seeds. The trees are drawing in their life force by releasing the leaves that have been nourished over the summer by the suns rays and the nutrients from the earth, they are shedding that which no longer serves them, turning inward and focusing inward on their centre, their heart. They are creating the space to build their reserves in readiness for the changes later in the year.

For all the earth it is the time to prepare for the next part of the cycle, the dark of winter, the time of going within.

 autumn-colors

STRATEGIES

The Autumn Equinox is the time for you to achieve balance in your life by releasing anything in your life that is no longer of use to you and that doesn’t support you to be your essential self and to live your true purpose.

Begin with your material possessions and be harshly honest with yourself to decide what can be given away or discarded. Cleaning out the excess clutter in your life opens space for the new, whether that is possessions, people or insights.

Don’t stop with your possessions. Look hard at your relationships. Are there some that have served well in the past but are no longer supportive? What about your job? Does it fire your passion or even still interest you? How about your self-nurturing? Do you even take the time to honour your essential needs?

As you release unneeded stuff from your life you feel much lighter, just as the trees are lighter without their leaves.

 lust for life

SELF-CARE

When the days slow in autumn it is time for you to begin to conserve your energy, allow yourself more rest and make preparations for the winter. Winter is the time of quiet. Your body needs more sleep, more nourishment and more downtime, just so that it can function well. When you honour that basic need your body responds. You stay healthier through the cold months. When you honour that need your mind responds with clarity and focus. When you honour that need your soul responds with insights and understanding.

In our modern homes life often goes on without much change over winter. We have light and warmth, we continue to go out and party, we still exercise, work and play. But living in tune with the seasons allows you to also tune in to yourself. Tuning into the energies of autumn allows you the space to slow down and listen to your inner voice. It allows you to recognize your needs and where they are not being met. It allows you to recognize your strengths and to find ways to support yourself to find happiness, and to love your life.

The equinox serves as a reminder to us to live in harmony with nature and with ourselves by first acknowledging and then honouring our own essential emotional needs. When you strive to live holistically, in sync with the seasons you become attuned to the greater rhythyms of life. When you nurture and nourish yourself, not only does it support your health, it enables you to tune in to the cosmic energies and encourages you to live in a state of harmonious balance on all levels.

Just as the trees emerge in Spring sprouting a flush of beautiful new leaves, you too will emerge from a winter where you have tuned inward to nourish your essential core, with new life.

How do you seek balance in your life as the season turns?

Autumn Equinox - the message is balance
Autumn Equinox – the message is balance

Disclaimer.

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue. 

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