You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer world mirrors our inner world. Effectively we take back control of our life and how we interact with the world.
Everything we experience in the outer world is a reflection of what is happening on the inside. If our life experience is chaos it reflects a chaotic state within. If we notice exploitation all around, it is mirroring a sense of powerlessness within our self.
This is not about attracting things to us but rather, knowing that what we notice in our outer world reflects our inner experience.
In other words, we play an active role in how we experience our world, although we may not be doing it consciously. However, we can change that and make that choice conscious, by becoming aware of how we respond to what happens around, and to us.
Notice What You Notice
Take a moment to observe where your thoughts are right now. Don’t judge, don’t attach any emotions, simply observe with keen awareness. Notice what your notice.
If your thoughts or emotions right now are focused on feeling hurt, or overwhelmed, or not good enough, or any other such feeling, step outside the emotion. Put it to one side and simply witness it.
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All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.