Category Archives: Healthy Living

Change Core Beliefs And Take Back Control

You don’t need six ways to take back control, just one straightforward way!  The only thing we have any true control over in life is our inner world.  But when we are strong  in our authentic power we can intentionally direct our outer world, because our outer world mirrors our inner world.  Effectively we take back control of our life and how we interact with the world.

 

 

Everything we experience in the outer world is a reflection of what is happening on the inside.  If our life experience is chaos it reflects a chaotic state within.  If we notice exploitation all around, it is mirroring a sense of powerlessness within our self.

This is not about attracting things to us but rather, knowing that what we notice in our outer world reflects our inner experience.

In other words, we play an active role in how we experience our world, although we may not be doing it consciously.  However, we can change that and make that choice conscious, by becoming aware of how we respond to what happens around, and to us.

 

 

Notice What You Notice

 

Take a moment to observe where your thoughts are right now.  Don’t judge, don’t attach any emotions, simply observe with keen awareness.  Notice what your notice.

If your thoughts or emotions right now are focused on feeling hurt, or overwhelmed, or not good enough, or any other such feeling, step outside the emotion.  Put it to one side and simply witness it.

 

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Would you love to know

HOW TO RECLAIM AUTHENTIC POWER?

 

Join me on retreat in Thailand in August!

It’s time to AWAKEN, break apart those limiting beliefs and create a life of Soul Empowered Wholeness and Wellness

 

 

Disclaimer

 

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

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5 Ways To Practice Self Care

As Autumn settles in it’s time to treat yourself with compassion.  Be conscious this is the season to be gentle, and wrap yourself with TLC.  If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to others.  It is only by first caring for your own needs that you can adequately care for those around you.

Although we know that self care is so important it can be difficult to know how to start.  Self care begins with self love.  Self love has nothing to do with being selfish.  Rather, it’s about attending to your needs not about putting yourself before others.  It is a vital step on the pathway to Soul Empowered Wellness.

 

how to practice self care

 

If you wish to grow in consciousness and walk a path of integrity and authentic power, one of the most fundamental steps is to attend to your self-care.  It all begins with self-love, the simple act of honouring yourself with kindness and respect.  Practicing self care requires you tune into your body, your emotions, your mind and your soul and attend to what it is you really need and desire.

 

 

Silence Your Inner Critic

 

In order to care for ourselves we must first recognise and banish the inner critic.  That inner ‘mean girl’, ‘critic’, ‘judge’, ‘saboteur’ or whatever you call it, (I call mine ‘The Committee’) serves us at certain times in our life.  But at others it undermines our dreams.

This is that voice that always casts doubt on your inspiration, your actions or even just you.

There are times in our life we really need that inner voice.  It is the voice of caution that pops up to keep us safe.  But it is also the voice that keeps us small, limited, and unfulfilled.

In the interests of self-care it is at these times that you need to reclaim the control to direct your own life.  When you don’t do this your inner voice will keep you restricted with old stories and belief systems that don’t support your personal growth.

The second part of the process is to attend to your needs.  A lot of people think this is about pampering but it is much more.  While pampering can be a part of self-care it’s not the crux.  At its centre self care is about tuning in to your body, emotions, mind and spirit and addressing what it is you need on all these levels.

It can be hard to know how to begin the process of self care.  Here are five suggestions.

 

 

Guide To Self Care

 

1. Shut Down Your Inner Mean Voice

I began the process of self-care by dealing with the voice of my ‘Inner Committee’.  The very first step was to recognise it when it very first showed up and stop it dead.  I used strong language first and then spoke back to it.  I reminded it that I was the driver on our life journey; that it was welcome to come along for the ride, but I was in charge.

 

Continue reading this article…

 

“When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.”                           ~  Brene Brown

 

 

Disclaimer
All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation with your health care provider.  Do not use this article to diagnose a health condition.  Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication.  Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

Create Your Wellness Blueprint For Great Health

It’s often during their fifties or sixties that many first receive shocking news about their health. It may be they have pre-diabetes or high blood pressure. They may be diagnosed with thyroid disease or another autoimmune condition.  Menopause may be tiresome and seem tireless. Or they even have serious life-threatening disease like stroke, heart disease or cancer. This is the age when it’s crucial to take control and create your own Wellness Plan to keep you healthy in your fifties and beyond.

Create your wellness blueprint

 

Your Wellness Plan

 

But creating a Wellness Plan that fits with YOUR life can be difficult. Where to begin?  What do you do when the advice on “Dr Google” seems to be contradictory?  You can’t change everything at once so how do you know which changes are the most important?  And what about natural remedies?  There are sure to be some that will help your situation.

And then there’s the issue of different advice coming from different people. What happens when your doctors and therapists are all focused on a different part of you so they all tell you to do something different?  For example, you may be told you need to walk every day for your health. But what if your arthritis or foot problems make this really difficult. What if you’re recommended a diet based on foods you know don’t sit well with you?

The situation can become confusing and may result in you making only minimal changes at best. For many it’s just too overwhelming and they give up before they even begin.

And of course there’s the whole challenge of how you begin when you need to make dramatic changes.  W hat is the very first step?

 

Information Overload 

 

I have seen this situation occur in many of my clients who are left confused, frustrated and scared.  They want to make changes to their lifestyle to become healthier and reduce the likelihood of further problems.

But too often they end up drowning in an overload of information. They lose sight of the big picture and sink below the details. They need the key to managing the situation. Only then they can go ahead and continue to enjoy their life.

That key is to create the Big Plan which I call the WELLNESS BLUEPRINT.

When dramatic change seems overwhelmingly huge it can help to break down the changes needed into small steps. If you have been told to cut out coffee or alcohol for example, cutting back gradually can make it easier. It help breaks the habit so you achieve your goal over a few weeks.

Of course in the case of certain serious illnesses you need to do much more than just give up coffee. And you usually need to make the changes immediately.  But by making small changes across your whole life you begin the process. Change happens in small increments in many different ways at the same time. Later changes are much easier to make because you’re already part of the way towards successfully achieving them.

There’s no doubt that in order to stay healthy, feel young and continue to enjoy life we must change our lifestyle behaviours and ditch bad habits. But the way you go about it will dictate whether it is easy or difficult. More importantly, it also impacts how successful you are at making long-term sustainable change.

After all, if you just slip back into your old habits nothing is gained. Whether it happens immediately or not for a year or so, you’ll again find yourself back in a health crisis.

The message in a health wake-up call is to make changes that are sustainable.

Continue reading to discover how to  create long-term sustainable wellness…

 

 

 

 

Disclaimer

 

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

 

How To Reduce Chronic Inflammation

Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent attack on your body and health that never switches off. And worse, it’s the underlying cause of many serious chronic diseases in our lives. Luckily there are simple changes you can easily make to reduce the chronic inflammation in your cells.

chronic inflammation

 

You actually need some degree of inflammation in your body to stay healthy. However it’s more and more common for the inflammatory response to get out of hand.

Inflammation serves an important purpose but when it continues indefinitely it can become dangerous. You know your immune system is stuck in “high alert” when inflammation doesn’t recede. And this is where chronic disease develops.

 

Effects of Chronic Inflammation

 

Most of the common chronic illnesses today are thought to develop when the body is in a state of chronic (or systemic) inflammation. Osteoarthritis, autoimmune diseases, allergies, asthma, IBS, heart disease and even cancer are just some indicators of chronic inflammation.

Many things in life both contribute to and maintain chronic inflammation. Excess weight, lack of exercise, poor diet, excess alcohol, poor oral health and ongoing stress are just some factors that lead to it. Others such as pollution and toxins in our environment can also contribute.

 

Stress And Chronic Inflammation

 

For many people stress can be the major problem. Cortisol is an important part of your body’s stress response to perceived threats. So levels of the hormone cortisol rise in response to any stressful situation.  However, when stress of any type is ongoing the cortisol release mechanism doesn’t turn off. This results in persistent low grade inflammation. In some cases it can go on forever.

The first step to turn off the chronic inflammation response is to change your lifestyle. Simply switch to an anti-inflammatory diet for a significant impact.

 

Conditions Caused By Chronic Inflammation

 

  • Heart disease – stroke, hypertension
  • Diabetes
  • Lung issues – asthma, hay fever, COPD, chronic bronchitis, emphysema, breathing difficulties
  • Bone and joint disease – all forms of arthritis, osteoporosis
  • Depression – including feeling down, sleep problems, appetite loss
  • Cancer
  • Anger disorders, aggressive behaviour
  • Autoimmune – Crohn’s, Lupus, Type 1 Diabetes, colitis, IBD,
  • Neurological disorders –  Parkinson’s, Alzheimer’s, depression, Multiple Schlerosis,

 

Common Causes Of Inflammation

 

Excess Weight

Stacking on the kilos causes fat cells to grow. This leads to immune system distress and results in an inflammatory response within the fat cells.  Over time these cells become insulin-resistant which can lead to diabetes.

 

Chronic stress

Whether it’s a terrible job, unhappy marriage, sick parents, overfull diary or worry about your kids makes you anxious, they’re all chronic stressors. And chronic stress causes unchecked chronic inflammation.

 

Poor Air Quality

Chronic inflammation is one result of smog or any other form of pollution. Tobacco smoke is probably the worst form of air pollution.

 

Gut Health

The gut is integral to your immune system. Seventy percent of it is seated within the gut. Therefore bacteria balance is crucial to the regulation of inflammation. Beneficial bacteria suppress inflammation and harmful bacteria activate it. Boost the beneficial bacteria and reduce inflammation.

Certain foods contain inulin, a prebiotic which feeds beneficial gut bacteria and keeps your gut healthy. These include onions, raw asparagus, raw dandelion greens, raw banana, yoghurt, sour cream, and raw leeks.

Gut inflammation can initiate diseases like Crohn’s or rheumatoid arthritis.

Discover how to fight inflammation in your body.

Continue reading …

 

Disclaimer

 

All information and opinions presented here are for information purposes only. They are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

 

End Of Year Release Ritual

END OF YEAR RELEASE RITUAL

 

2016 is coming to a close and it’s naturally time to reflect back on the year… and start to look forward to 2017. It’s been a heavy year of releasing for many people, a year of endings. As we enter the countdown to 2017 many of us are still holding things that no longer serve us. In order to make the quantum leap into the New Year and the new cycle filled with awakened potential it’s essential to release these in the next few weeks. A 2016 releasing ceremony is the perfect way to weeks to round off the energetic cycle of 2016 and make the transition into 2017.

release ritual

2016: End Of A Cycle

 

2016 is the final year in a nine year cycle of growth. As it winds down spend time to acknowledge how far you’ve come over the last 9 years; reflect on your lessons and new awareness; embrace wisdom gained and re-remembered and be GRATEFUL for all the joyous moments in your life.

Many people start off their New Year by making a list of resolutions. Many also don’t reach any of their goals. Often they make the same resolution year after year without achieving it!

Trying to set achievable goals to reach your dreams without first firming a solid foundation is like building a home over a sink-hole. Without firm footings it will collapse. The footings you need in order to create achievable goals are found by getting really clear about where you’re starting out from. The 2016  Releasing Ceremony does just that by highlighting both the journey you traveled and the lessons and achievements you encountered along way.

2016 has been a difficult year for many. It was filled with difficult challenges that provided great opportunity for personal development and spiritual growth. Many of these challenges revisited familiar life lessons. Lessons that repeat over and over, spiraling back upon themselves. Each revisit brings a variation of the core lesson providing the opportunity to reach a deeper awareness of both the lesson and yourself.

Coming at the end of a nine year cycle the lessons of 2016 are the culmination of this spiraling awareness and deepening consciousness. It’s essential to now finalise them or they will be carried into the new nine year cycle to be repeated yet again.

Bear in mind that the significant aspects of 2016 will be those that bring these nine year long lessons to culmination.

Are you enjoying this article? Read more to discover the 11 steps to create your own release ritual…

 

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Best Tips For Spring Health And Wellness

BEST TIPS FOR SPRING HEALTH AND WELLNESS

 

After a long cold, wet, winter we’re all quite ready to bid it farewell! Spring has blossomed bringing the reminder of youth, and the promise of new beginnings. We’re ready to shrug off winter, stretch and expand our energy up and outwards. Spring is the time of transformation and growth. Spring’s the time to renew your energy and change your life. These top tips for Spring health will launch your momentum to rise to your fullest Summer potential.

As the days warm and lengthen in Spring you’ll start to feel lighter, both emotionally and physically.

 

best tips for spring health and wellness

 

AWAKEN

Get outside. Play, socialize and have fun just as a child would. The sun is up earlier and staying later. Join him and get outside to watch the dawn. Even if you wake grumpy give yourself the opportunity to get out, feel the earth under your feet and soak in all the benefits of grounding.

 

MOVE

Instead of letting restlessness irritate you in spring use it to kick-start your exercise program.

Spring is a great time to overhaul – or begin – your exercise routine. Walk faster, join a dance class, try yoga or tai chi, even join a hiking group or cricket team. Honour your body by not overdoing it, and remember to keep hydrated or you’ll become fatigued very quickly.

 

RELEASE

If you want to bring the new into your life you must make space for it. Whether it’s a new spring wardrobe, new habits or new thought patterns, if you want it to create a new you, you need to de-clutter first. The first step is to release everything that no longer serves you.

Spring offers a great opportunity to clear the mind and get rid of thoughts that undermine our self-esteem or are toxic to relationships. Once you clear out old toxic thought patterns you can start planting positivity seeds to create a life you love.

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Gratitude. Generosity. Growth.

Is your life happy? Do you remember to enjoy the small things in life? Do you express your gratitude every day?

In order to live a healthy happy life requires you to address all aspects of your life and surroundings. You need to go much further than just getting fit or changing what you eat. Obviously fitness and diet develop the physical body. But they also develop the mental and emotional bodies to a degree through the endorphins released through exercise, and by creating a better chemical balance in the brain through good food choices.

gratitude generosity growth

 

The mind-body connection is well recognized and it’s known your emotional state affects how healthy your body is.

Holistic growth involves changing and improving on all levels – spiritually as well as physically and mentally. It requires you to be constantly aware and willing to make changes in attitudes, to practice mindfulness, to cultivate gratitude and to open your heart with generosity.

To develop your spirituality you don’t need to follow a religion although you can if you prefer. But you do need to develop a close and meaningful relationship with your essential inner self. You could go and undertake something quite life-changing such as Vipassana to achieve this, but often it’s by simply looking at the things in your life differently that you create the biggest impact, and you can do this in small ways every day.

Becoming connected to the world directly around you in a positive and meaningful way can create a snowballing effect that leads to big changes within. By developing and practicing this you also show love and care for yourselves. You can do this by:

  • showing love and care for the Earth in your own neighbourhood
  • appreciating the small gestures of those you cross paths with
  • acknowledging when things fall into place smoothly
  • actually noticing what is going on around you

The Key

The key to achieving these grass root changes is in the cultivation of gratitude, which results in you becoming more generous, which then leads to personal awareness and growth. What a great chain of events!

Gratitude is a funny thing. We are all taught to say please and thank you but not often how to feel and express gratitude for our life.

I remember teaching this basic social grace to my son when he was 3 years old. As he and his little friend were exchanging Christmas gifts the boys were told to “shake hands” to show gratitude and thanks. They looked at each other bewildered for a moment and then both started shaking their hands wildly in the air around themselves.

But gratitude is not just about saying thank you for a gift (whether you like it or not). It’s about finding joy in the detail of your life and bringing the focus of your life back to the minutiae around you.

It’s about bringing an awareness of the continual flow of life and a development of a sense of your connection to all, within.

It’s about recognizing all the blessings that are a part of each day, the blessings that often get lost in the daily humdrum.

Gratitude’s about finding joy in the detail of your life.

Gratitude is about learning to find joy in the detail of your life
Gratitude’s about finding joy in the detail of life

 

Living In The Moment

When exactly is it we first become focused on “keeping your eye on the prize”? I see this as the single most important attitude that undermines the practice of gratitude. We spend our life focused on achieving the promotion, the dream house, cool car, we follow fashion which changes so fast we constantly need more new garments, we work towards the next holiday, beautiful jewelry and on and on and on.

We’re driven by never-ending striving for what we need to achieve and own, our eyes constantly focused on what’s up ahead, the big prize.

When we live with this focus we miss the life around us, the little details of our everyday life…we fail to ever live in the moment.

Living in the moment is what we’ve been told to do in order to know, understand and improve ourselves, but we’re never in the space to achieve it.

By cultivating gratitude and forcing yourself to bring your focus back from what you desire or want to achieve you start to notice the small things around you, and to find ways to give back to the earth as well as to the people in your life.

By cultivating gratitude you also cultivate generosity.

Gratitude Journal

One way to begin cultivating gratitude is to start a gratitude journal.

 

Like to know more about keeping a gratitude journal and the benefits of gratitude?

Continue reading…

 

 

 

Disclaimer.

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue. 

 

Related articles

 

Clear Your Crap For Clarity And Control

So many people feel overwhelmed today, and stumble through their life trying to stay a-top the wave of obligation and busyness, without falling and crashing. Just staying up there requires energy and effort. Getting rid of stuff can help clear some space in your life and your head to make that balancing act just a little easier.

As life continues to speed up the feeling that we need to simplify, if only to stay on top and survive, is expanding and gaining importance. De-cluttering is often the first step towards a simpler life. The beauty of clearing out the junk in your life is that it’s not limited to just the old clothes you no longer wear but can be undertaken as a conscious project where you target clearing on every single level of your being.

Clear Your Crap

Everyone is familiar with spring cleaning but not so many set themselves up to undertake the “whole enchilada”, to declutter more than just their possessions. When you begin to view de-cluttering as a “life-cleanse” rather than as simply a bit of a clean-out you set yourself on a path for a cascade of dynamic life-changing effects.

Everyone has stuff in their life that no longer serves them, baggage that no longer supports them to be the best they can be. Sad to say this outdated stuff can even include people.

To do a full de-clutter of your life really takes some hard soul-searching. In order to totally renew ourselves on every level we need to clear not just belongings but also outdated or negative beliefs, debt, bad habits, people that who leave us feeling bad about ourselves, judgments and criticisms of self and others, or mental clutter.

For many of us holding onto excess possessions, thoughts, emotions or beliefs, has to do with our past experiences and what we learned as we grew up. Relationships, feelings of obligation, debt can all be tied tightly to emotions that are rooted deep in our early years, so they can sometimes be difficult to dislodge. Often we are not even conscious of where they arose from.

The process of life de-cluttering can seem a mammoth exercise. It can seem completely overwhelming and confusing. Where to actually begin could even stop you from starting.

But the same rules that apply to spring-cleaning also apply to making the total life clean out happen. Just as you start spring-cleaning in one room and work systematically through the whole house, so too do you start with one small part of your life and clear that first.

It is all about recognizing what needs to go and then breaking the huge challenge down into small steps that are easy to manage and succeed at.

The beliefs, habits, and possessions in our life can have a great hold on us and shifting them out of our life can be very challenging and difficult. Often by clearing out excess possessions in our life we create a ‘roll’ that then eases us into decluttering the trickier things.

By starting in our homes and removing the excess we open the way for a decluttering on all levels. We open the way for clarity and space not just in our surroundings but also in our mind, body and spirit. Once we declutter our possessions we can begin to recognize, examine and discard those more challenging things in our life, the mental clutter, debt, bad jobs, even relationships.

Often we can have a sense that we don’t really feel happy, or passionate about life. But we may not be able to pinpoint where the feeling stems from. Sometimes we have just become so caught up in living, juggling work, kids, friends, parents, money, plus all the other obligations of life, that we have lost sight of our own needs. The negatives in our life have been absorbed and become so ingrained that we don’t even notice them as being less than ideal anymore.

I like to think of these outdated rose-and-pearlparts of our life as the grain of sand in the oyster shell. The sand grain sits there irritating the poor oyster. But with work the oyster is able to transform it into a beautiful gem, a pearl. By opening up the shell of ourselves and working on the irritating grains of sand in our life we can transform problems into pearls.

 

When we de-clutter we learn to let go and create space. There is a saying that if we want something new in our life we need to first make a space for it to fit in. With our life becoming even fuller and more challenging every single day it seems imperative that we clear every aspect of it that we can. New things will always move into our life, it is the nature of living, but whether we have the space in our life to embrace the positive that waits to arrive depends on whether we are prepared to release the negative first.

As we declutter we gain a sense of lightness as each non-supportive thing leaves
us for good. These are heavy burdens and releasing them lifts the weight from our shoulders giving us a sense of freedom.

Whether the clutter in our life is physical, emotional, or mental it takes a good deal of effort to maintain our relationship with them. When we own less we need to devote less attention to stuff and so we gain the precious commodity of time.

To begin your declutter start by drawing up a plan. Don’t worry if everything isn’t included. Things that need to good will become apparent as you go ahead. Start simply with releasing the most obvious things. Break the process down into small steps and tackle one at a time, then move on to the next. Stop along the way to acknowledge what you have cleared and pause to notice if more stuff has arisen.

If you need help to get clarity about where to begin, or help to form a plan of action, or you know you’ll be able to do this if you just have the support to keep you on track, I am here to help.

journal-55859_640

Disclaimer

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

Find Control In Your Life – Step By Small Step

Sometimes we get so set in our habits it becomes impossible to think about changing them even if doing so means taking back control in your life. Often the route to changing set habits seems too tough to even begin. That’s where process becomes vital. A plan that breaks down the insurmountable changes you need to make into small easy steps is invaluable as it makes those changes easily achievable.

When my son was in his first year of University he visited his Naturopath for some health issue. Hardly surprisingly the naturopath called him out on his eating habits, asking why he ate junk, specifically McDonalds, for his lunch when his Uni was surrounded by great little Asian cafes where he could go and get a big bowl of broccoli instead.

My son came home and told me he’d been told to eat broccoli for lunch. He laughed a lot, said “Yea right! As if (that’s ever going to happen)” and for him that was end of possiblity to change. Totally normal response from an eighteen year old I thought.

 

find clarity and control in your life

Telling a guy of this age to replace all his delicious (to him) foods with another food that he didn’t love, was like speaking to closed ears. For him the cost and the task were both simply too big. He wasn’t prepared to give up his foods because he loved them. He coudn’t find a good motivation as he wasn’t really convinced enough that his poor diet was contributing to his symptoms, in spite of what his naturopath and I told him. He didn’t see the benefit, better health, as big enough a compensation for the loss of a practice he loved.

So we talked, and I gently nagged, and he ended up agreeing once a week to try out the nearby cafes and let me know if there were any worth visiting. Plus I suggested he modified the instructions a little to make it easier and less of a chore.

The prospect of steamed broccoli for lunch five days a week didn’t cut it with him. But when I broke it down into small steps by suggesting he try it just once a week the task was immediately manageable. He no longer saw it as an imposition as he actually really liked the new foods offered.

When I modified it to something less extreme than a bowl of broccoli, and made the change smaller, it was far more appealing to him, and better than the junk food healthwise. In fact he came to enjoy the variety.

Changing habits is never easy to do especially when they are ones you really enjoy. When you focus on the deprivation that’s involved, of how much you’ll miss out on if you drop or change the habit, any benefits can become difficult to see, and without obvious benefits there’s no incentive for you to do it.

The other big problem that often stops you before we even start changing your habits is the actual logistics involved. Sometimes the organisation required to make change becomes so huge it seems insurmountable. While there must first be enough motivation for you to put in the effort, the steps to get there must be designed so it’s actually easy to manage them.

In my son’s case he not only thought he’d miss out on something he loved, but he also had to consider the issues or steps involved in deciding which café to go to before he’d commit to doing it – which ones he could afford, which would have quick service to fit into his lunch break, which menu looked better, and perhaps most importantly whether his friends would also change so he didn’t need to eat alone. The last of these was a ‘maker or a breaker’. If his friends had stayed with the junk food option the steps to change would have been insurmountable in his assessment and he would have dropped the idea before starting it.

One simple way to overcome the apparent looming difficulty of making change is to break the goal down.

I take the attitude that by changing just that one meal a week my son was 20 percent healthier than he was before. And it opened the way to eating healthier because once he started he found he enjoyed it as much as the junk. This made it easier to replace more and more meals with healthier options.

This is a tactic I often suggest to clients. Most of them love their coffee but often coffee contributes to their ill-health. If I ask them to stop drinking coffee they often agree reluctantly but don’t actually make any change, and sometimes even don’t tell me they still drink just as much.

But if they only have to cut their coffee back from say four cups a day to three the task is much more achievable, and they start to see benefits immediately. They’re already doing 25 percent better than they were, so are that much further towards their goal of good health.

Many times when you just don’t ‘feel the joy’ it’s normal to want to change your life. But if you are so busy focusing on the end point where your life would be totally happy, blissful and perfect, that place where you are in control of your life, the road to get there appears simply too long and difficult. The steps you need to take seem too big, especially if they involve juggling many other responsibilities in your life to manage.

Breaking everything into small steps is the easiest way to bring change, to allow you to take a gentler pathway to that goal you have. It also provides an easy confirmation that things are starting to change and you are achieving what it is you want.

When I want to make changes I first break the task down into small steps. Then to I go back through it and break it down again, taking it right down into tiny little steps. There are days when my steps might include one so basic as getting up and going outside. When I get there I can feel the satisfaction that I have been able to drag myself away from my work so I have a sense of achievement that reminds me “I can do this”.

The steps you take don’t have to be major in themself, they simply need to be defined and achievable. They reinforce your knowledge that you can make the change you need. Each and every one needs to be acknowledged right when it’s achieved. And most importantly each one will allow you that feeling that you again have some control in your life.

So what is it you want to change first? Take another look at where you can break it down into those tiny little, easily attainable steps. Then begin, one confident step at a time on the pathway towards your goal.

 

find control in your life

Disclaimer

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

 

Stay Well Through Autumn With Natural Remedies

As the gentle energy of Autumn settles around us, wrapping us in her hazy sunny days and crisp evenings it is time to prepare for the turning inward that naturally occurs as we approach winter.  Autumn is a time of benevolence, when the activity of summer has slowed, when pastimes become gentler and more leisurely, when we turn our attention within to our own thoughts and dreams.

stay well for winter

As the energies of Autumn contract and gather inwards, they cause us to also slow down in readiness for the stillness of the coming winter. The contemplative nature of the season allows time for inner reflection and awareness, providing a space to find clarity before setting plans and goals to initiate in the Spring.

In readiness for increased awareness and understanding, Autumn is a time to embrace peace and avoid engaging in personal dramas. This is the time to practice distancing yourself, to step back from conflict, judgement and other triggers in your life. This is the time to take a deep breath and count to ten before responding to potential conflicts.

 

Autumn Health

April is a time of transition for our whole body. As the evening air takes on a bite after the gentle warmth of the afternoon sun our bodies become more susceptible to health problems. Illnesses that have gone underground over the summer will re-appear and new flu and other infections appear.

If you don’t use this time to build your health and charge up your immune system, by June you may find yourself more susceptible to winter illness and less capable of throwing off any illness you develop.

 

Change Your Habits

By adjusting your lifestyle to best use the seasonal energies you can strengthen your whole system.

There are a number of ways to make changes all of which contribute to building your health.
Most people naturally change their foods as the weather cools as Summer salads make way for heavier meat and root vegetable stews and soups. But also adapting life practices including exercise, meditation and sleep so they are healthier offers enormous support through the colder months.

 

Sleep, Sleep, Sleep

One of the most important lifestyle changes to make for Autumnsleeping under the moon watermarked bought and Winter health is to recognize that your body needs much more sleep as it turns inward. Having about seven hours sleep every night is one of the best ways to protect yourself against winter illness. Your body doesn’t recover by sleeping in on the weekend after a sleep-deprived week and this does not support your health.

If you can’t get to sleep or stay asleep, speak to your natural health practitioner now, before Winter, for advice and treatment to change this pattern.

Push yourself to rest and take it easy. Develop great bedtime routines to maintain wellness and keep away ‘office illness’. These Seven Surefire Ways To Get a Good Night’s Sleep will get you started.

As Autumn settles in it is time to treat yourself with compassion. Be conscious this is the season to be gentle, and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to others.

It is only by first caring for your own needs that you can adequately care for those around you.

 

Autumn Exercise

Exercise is a great way to boost immune health.

Exercise increases oxygen levels in the blood. Oxygen levels in major cities are repeatedly measured at levels significantly below normal. When you consider that most people also breathe poorly, taking in less oxygen, and that many chronic diseases including cancer are associated with low oxygen levels, the importance of boosting oxygen intake becomes obvious.

Exercise makes you feel more alert, boosts your levels of endorphins to make you feel positive, as well as improving oxygen levels in every cell of your body. But during Autumn it is vital to tone down your exercise program to prevent your energy becoming depleted, as that adversely affects your immune system.

Yoga, t’ai chi or Qi Gong are very balancing and present the perfect exercise option for autumn. Deep breathing exercises and yoga stretching both serve your immune system as well as your respiratory organs through the winter. Brisk walking and bike riding are other great ways to exercise in Autumn.
Avoid heavy aerobic exercise outdoors in the cooler autumn months, as it may reduce vital energy and weaken your system.

autumn-colors

Susceptible Organs During Autumn

The lung and the colon are both organs of elimination and relate to your ability to “let go” on all levels. According to the teachings of Traditional Chinese Medicine if your immunity is weak these are the organs that will be affected during Autumn, with respiratory problems including coughs, breathing difficulties and sinus problems, or gut issues like constipation and/or diarrhoea.

These are the organs that are affected when you hold on to grief and sadness. If you are holding unresolved grief or sadenss they eventually affect the health and function of your lungs or large intestine, sending you the message that it is “time to let go”.

 

 

Continue reading to discover which foods to eat in Autumn, what supplements you need and what to do if you still get sick…

 

stay Well For Winter 4

Disclaimer

All information and opinions presented here are for information only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before trying any of the treatments suggested on this site.