Winter’s here and with that comes coughs, colds, and flu. As the air crisps and the autumn leaves finish you need to consider whether you’re well enough to get right through winter without falling victim to winter illnesses. And if you’ve already had a few sniffles, you can be certain the answer is “no”.
If you haven’t already prepared yourself to weather winter natural remedies can support you in best health and wellness. But you need to act now before winter takes hold. These natural remedies for coughs colds and flu will help you through without getting too sick.
PREVENT WINTER ILLNESS
Along with morning mists and cold air come winter illnesses, and many have already fallen victim to them. When you feel terrible it’s natural to think you’ve caught the flu. Although only about 20% of viruses that look and feel like flu actually are, it doesn’t stop the others from being downright unpleasant and highly contagious.
Preparing for winter should begin with a careful plan to strengthen your immune system. Ideally, you’d start it at the end of summer when the weather first cools. But if you’re unprepared and have already had a taste of the winter illnesses that lie ahead you can use these tactics to help you get through with minimum impact.
Over-the-counter cold and flu medications make you feel better because they suppress symptoms for a while. But they don’t actually make you well any faster. For that you need to look at other options.
NATURAL COLD AND FLU PREVENTION
There are many awesome natural remedies for coughs colds and flu that effectively treat winter illness. But they’re even more effective if you first fix bad lifestyle habits first.
Sleep
Good sleep is the most important lifestyle factor for glowing health. Adults need seven to eight hours uninterrupted sleep every night. It’s vital to develop regular sleep habits because a healthy immune system is the direct result of sufficient quality sleep.
Your sleep environment is crucial. Most people know they shouldn’t use their electronic devices before bed, but few actually stop. Using devices an hour or less before sleep is like having someone stand beside your bed shouting “stay awake”. They prevent good sleep.
Creating bedtime rituals contributes to better slumber. Declutter your bedroom. Introduce relaxation practices before bed. Don’t go to bed with a full stomach or hungry.
Hygeine
You know to wash your hands often during flu season. When someone with a cold or flu touches their keyboard, phone, or a glass the virus spreads onto the surface. Hours later the virus can still linger and be transferred to you when you touch the same surface.
Exercise
Keep up exercise through winter changing it to suit the season. Slow gentle exercise and stretching helps move lymph fluid through your body to remove waste from the cells. Aerobic exercise increases your body’s natural virus-killing cells. But don’t exercise when you get sick.
Foods
Sugar and grain weaken the immune system. Your immune system is compromised by 50% for up to four hours after eating sugar.
Supplements
Some supplements benefit the immune system and can help prevent colds and flu.
Vitamin D
Vitamin D produces antimicrobial peptides in your body to kill viruses and bacteria. Many people are deficient in this crucial vitamin particularly in winter. Vitamin D is sourced from sunlight so it’s common for your levels to drop dramatically when sunlight is scarce or weak over winter.
Zinc
Strong immunity depends on good levels of the trace element zinc, but many people are deficient. Zinc increases production of white blood cells to fight infection. Low zinc levels leave you much more susceptible to infection.
Vitamin C
Vitamin C is an antioxidant that provides your immune system with extra power to fight off viral illness. Lemons, limes, oranges, red pepper and broccoli are all good sources or take a daily supplement.
Garlic
Garlic contains allicin, a broad-spectrum antimicrobial often referred to as natures antibiotic. It needs to have a strong garlic odour for it to work properly.
Probiotics
Studies show that taking lactic acid bacteria long-term can protect against flu infection. Begin well before winter.
Homeopathy
There are many homeopathic remedies for fast relief of coughs, colds and flu symptoms. While you can buy combination remedies from health food stores, the most effective homeopathic remedies are individually matched to your specific unique symptoms. See below for more.
Herbs
The herb Echinacea helps fight infection, and is most effective during the first twenty-four hours of your illness. Goldenseal inhibits the formation of mucous. Olive Leaf extract strengthens the immune system. It contains the antioxidant oleuropein which is anti-bacterial, antiviral and anti-inflammatory.
If You Still Get Sick…
If you are unfortunate and still get sick in spite of taking precautions your body is telling you to slow down. Falling ill is a sign your immune system is compromised and needs support. Your body needs time and rest to recover. Before continuing to soldier on at work decide whether going to work means spreading germs through your whole workplace.
Prevent Winter Ailments & Recover Fast
- Don’t keep going. Allow your body to rest.
- Drink water, and then drink some more.
- Powdered Vitamin C in juice or water is easier to swallow than tablets. It soothes sore throats as it passes over the inflamed mucous membranes.
- Add freshly cut ginger, lemon and honey to hot water for a healing drink. Ginger helps break down and expel mucous, lemon is high in vitamin C and honey is an antibacterial and antiviral which soothes sore throats.
- Only take warming foods and drinks. Cold food and drink weakens your immune system and can lead to a worse cough.
- Hot baths followed by wrapping well can help sweat the virus out of your system. Don’t wet your hair. If you’re suffering from aching muscles add 1 – 2 cups of Epsom salts to ease muscular pain.
- Avoid dairy, wheat, eggs and bananas which are all mucous forming.
- Avoid sugar which compromises your immune system
Homeopathy For Coughs, Colds & Flu
Many excellent homeopathic remedies relieve coughs, colds and flu. They are virtually free of side effects, are non-addictive and safe when used within homeopathic prescribing guidelines, Homeopathic remedies work at the level of the immune system and can affect your overall health. Here are just a few.
Homeopathic Remedies for Colds
Aconite
Aconite is for early stages of colds and flu. Take in the first 24 hours after the onset of the illness as after this it’s unlikely to be useful. Symptoms appear suddenly after exposure to cold, dry winds or after getting chilled. A high fever alternates with chills. The face is warm and flushed, with constricted pupils. A person needing Aconite is fearful, anxious and very restless.
Allium cepa
Allium cepa is a great remedy for a common cold with eyes and nose that stream. The eyes are red and smart with lots of bland tears. The nasal discharge is watery and profuse and burns the skin below the nose. There can be much sneezing especially when coming into a warm room. This person always feels better in the fresh air.
Pulsatilla
When Pulsatilla is needed the nose blocks in the evening or in a warm room. Nasal catarrh can be thick or watery, and yellow or yellow-green colour. There may be inflamed eyelids with a thick discharge from the eyes. Taste and smell may be lost. This person is markedly better in the fresh air and for cold applications. They are much worse getting hot, when they lie down, or in a warm room which can cause sneezing. Their mood may be tearful, affectionate – even clingy, and they have a strong desire for company.
Natrum muriaticum
There will be profuse watery nasal discharge like raw egg white and violent sneezing when Nat mur is needed. The eyes are sore and sensitive to light. Patients feel worse in the sun and in warm stuffy rooms and better in the open air.
Homeopathic Remedies for Coughs
Spongia
A great remedy for dry, irritating, spasmodic coughs with great dryness of air passages. The throat is dry and constricted and breathing rasping and wheezy. There’s very little expectoration which tastes salty. This person is worse in a warm room and from talking. They’re better for swallowing, warm drinks, and for sitting up and bending forward.
Rumex crispus
Rumex has an incessant hoarse, barking cough that comes in paroxysms. They feel like there’s a crumb stuck in their throat which tickles. The cough can prevent sleep and is so affected by cold air they must put their head under the bedclothes to stop.
Antimonium tart
The Antimonium cough is one of cold, damp weather. It’s wet and rattling in the chest or larynx, but unproductive. Respiration is difficult and is relieved by expectoration. There’s marked respiratory distress requiring use of the accessory respiration muscles. They are worse in the evening and when they lie down but are better if they sit erect.
Arsenicum album
This dry, wheezy cough comes on after midnight. Patients find it difficult to lie down and are fearful they will suffocate. There’s burning pain in the chest or even a darting pain in the upper lung. Respiration is wheezing. They may feel burning heat all over and at the same time be very chilly. They need to be wrapped warmly, but prefer their head open to fresh air. Someone needing this remedy feels exhausted and very restless, often fiddling with the bedclothes. They’re worse from cold in any form and better from heat and warm drinks.
Hepar sulph
A dry, hoarse cough comes on after exposure to cold, dry winds. The voice is hoarse or even lost. They will cough whenever any part of their body gets cold or is uncovered, especially from a draft of cold air under the duvet. A useful remedy for croupy barking coughs. They’re much worse in cold, dry air and better in warm, moist air.
Homeopathic Remedies for Flu
Oscillococcinum
This is the number one homeopathic remedy for flu. If taken at the onset of flu it reduces the duration and intensity significantly. It’s indicated for symptoms of flu including fever, chills, aches and pains. Take it as soon as you show any sign of getting the flu. Once flu has become established you may need a different remedy.
Gelsemium
This type of flu develops slowly and creates a feeling of fatigue and great heaviness. Everything feels heavy, even the eyelids. Limbs tremble and there’s a feeling of great unsteadiness. Shivering and chills are felt up and down the spine, without perspiration. There may be a headache like a tight band right around the head. The person feels dull and very sleepy with concentration difficult. They are dry but not thirsty. They generally feel worse mid-morning and when the weather changes from dry to cold and wet. Strangely they feel better after urinating, from stimulants like alcohol, or in the open air.
Eupatorium perfoliatum
This remedy is needed when severe aches and pains spread to the bones as well as the muscles. Even the eyes ache. There’s a chill followed by sweating. The head may throb and feel like tight pressure on the whole skull. The face is red and congested and the person is very thirsty. They feel worse if they move, outside in the open air, or from 7-9am. They’re better from rest or warmth, and everything except the headache is better after perspiring.
Baptisia
Baptisia is a good remedy for gastric flu with vomiting and diarrhoea. It comes on suddenly with high fever and profuse perspiration. They have an intense thirst. The muscles are very sore. This person is quite delirious with confused ideas. They feel as if their limbs are in pieces and scattered all over. They look dazed and sluggish, even falling asleep while talking. Their face is dull and red. They are worse in humid heat and indoors.
These are just a few of the more common homeopathic remedies for these ailments. If these don’t fit your symptoms consult a Homeopath for a fast relief remedy expertly matched to your symptoms.
Nurture Yourself
Remember once you start to feel better you are more vulnerable than normal and so you need to take things easier for a while. Cut back your schedule and keep your stress levels down to prevent any relapse. Be kind and allow yourself some self-care.
Disclaimer
All information and opinions presented here are for educational information only and are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.
© Catherine Bullard and Happy Holistic Health, 2016. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content
Source Articles
http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
www.sandiegohomeopathy.com/downloads/CoughsColdsFlu.pdf
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