Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your momentum to rise to your fullest Summer potential.
As the days warm and lengthen in Spring you start to feel lighter, in body, emotions, mind and spirit.
These unexpected practices will help you feel your best and at the peak of Spring wellness.
Top Spring Wellness Tips…
To Awaken
Get outside. Play, socialise and have fun, just as a child would.
The sun is up earlier and staying around later. Join him and get outside to watch the dawn. Even if you wake grumpy give yourself the opportunity to get out, feel the earth under your feet and soak in all the rebalancing benefits of grounding as you connect with the Earth.
Spring Movement
Instead of letting restlessness irritate you in spring use it to kick-start your exercise program.
Spring is a great time to overhaul – or begin – your exercise routine. Walk, join a dance class, try yoga, qi gong or tai chi, even join a hiking group or cricket team.
Honour your body by not overdoing it, and remember to keep hydrated or you’ll become fatigued very quickly.
Spring Foods
As we move out of winter’s chill we need to change our diet. The heavy, salty foods of winter put a big strain on your liver, which is sensitive during spring. Your liver is the main detoxifier in your body so it needs some TLC during spring. Cut back on alcohol, fats, oil and particularly junk food.
Sour foods like vinegar, lemons, limes and grapefruit stimulate your liver. An excellent spring wellness practice is drinking lemon or lime water in the morning.
Bitter foods cleanse the liver and are essential to good health. Some bitter foods are dandelion greens, radicchio, rapini, endive, kale, rocket, rye, chamomile, unsweetened cocoa, daikon, and even nettles. A salad of mixed leaves can easily include many bitter herbs.
Replace heavy winter foods with light, quickly-cooked ingredients.
Friend’s Support
With the warmer weather and longer days, Spring is a great time to reconnect with your support network.
Having friends who have your back when the going gets rough, and who really listen to you, is essential for wellness. Having someone you really trust who will hold the space for you to download, discuss, or even rant if you need, helps you stay on top of stress and overwhelm as life gets busier.
Better Sleep
Most people don’t get enough sleep. Many have passed the point where they can recognise that they need sleep.
You need between seven and eight hours sleep every night. Binge sleeping on the weekend doesn’t compensate for lost sleep during the week, or the other way around.
If worry is keeping you awake introduce some strategies to reduce the stress.
If your bedroom does not support good sleep use this guide to make changes
Most importantly, don’t sleep with your cell phone anywhere near you, and stop using at least thirty minutes before bedtime.
Reduce Stress
Spring is the perfect time to set the resolve to manage your stress more effectively.
Work With Me…
Would you love to develop deep Self-Care practices to keep you grounded and energised, and your heart singing?
Join me on the Indochine Queen Women’s Retreat in Vietnam in March 2019.
Disclaimer
All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.
Happy Holistic Health 