Anxiety is not just being worried

It’s not just about being afraid.

Anxiety may look like:

Our world has changed so much over recent years and we’ve changed along with it.

We’ve become so used to living with pressure, stress and anxiety that we now take it for granted.  We believe that being on the edge of overwhelm is fine because it is completely normal, just as long as we don’t fall over the edge into burnout.

Sometimes, because it has become our normal, we don’t recognise that we’re living with constant anxiety because we forget that anxiety doesn’t always look like worry or fear.

Mindfulness is a simple, powerful and drug-free way to reduce anxiety

Being mindful relieves stress and anxiety because your awareness is in the present moment. You are not focused on what went wrong in the past or worrying about the possibilities of the future. Nor can you drift into the other avoidance behaviours of anxiety because your attention is focused. Your stress hormones are under control.

Discover techniques to reduce anxiety and more with mindfulness. 

Disclaimer

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue. 

© Catherine Bullard and Happy Holistic Health, 2012. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content