Tag Archives: Grounding

8 Methods of Grounding and Connecting to the Earth’s Frequencies

Grounding is one of the most simple and fundamental ways to rebalance your energies. Walking barefoot on the earth immediately makes you feel whole again, but it isn’t the only way to ground yourself and bring you back to centre.  Here are eight ways to ground yourself with thanks to Adam Lanka of healthy holistic living

simple ways to ground yourself

The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices. While it is associated with feelings of balance, connection, centeredness, sinking, being anchored and in the flow, I would like to explore the greater implications of what is happening every time you go outside and relax into nature.

All species upon our planet are shaped by the forces and presence of the Earth and the cosmos, and as such this connection is deeply inherent to a sustainable state of well-being. The Earth, as an organic and inorganic system, is constantly bathing all life on the planet with its highly ordered and coherent electromagnetic field. The natural tendency of an organism is to couple with the Earth’s energy field, and come into a state of mutual cooperation and harmony with its external environment, finding its niche and its place within a system.

What we need to understand is that all systems strive to achieve, return to, or maintain a state of pure coherence. In every single moment, whether one is aware of it or not, we are taking part in a constant process within our universe, coupling with other energy fields and finding some sort of balance within this space. This happens everywhere, with life within an ecosystem, when you sit down in your favorite chair and watch television, when you play with animals, or when you say hello to your neighbor. We are constantly interacting with the energy fields all around us in varying degrees and to varying results.

The more organized or coherent these fields are, the more effectively and efficiently energy can be transferred to both stimulate and enhance the lesser organized of the two. Of utmost important to all life on our planet, the Earth’s field has a normal lower range of ~7.8 Hz, also known as the Schumann Resonance.

This natural rhythm is found in multiple places within the human organism, and it is inherent to functioning at our most efficient, sustainable, and coherent state. The human body cavity resonates at 7.8 Hz. Our Alpha and Theta brain waves both border the frequency of 7.8 Hz. These brain waves are associated with insight, intuition, inspiration, meditation, relaxation, and calmness.

Thus, the Earth resonates with our biological system, bringing us into a state of greater coherence. This enhances our mental, emotional, and physical wellbeing. When grounded, organisms operate more efficiently and harmoniously and can more freely access the Earth’s stabilizing electromagnetic energy to increase vitality, health, wellness and enjoy a prolonged lifespan.

This is ancient knowledge that is expressed in widely different cultures, traditions, and spiritual practices, and it all draws from our connection to the Earth. It is then important to become aware that the dominant Western paradigm in the world at the moment is largely set up to alienate people and hinder this connection to the Earth.

The economic system is set up to keep people inside generating information, in large buildings of stone and metal that disconnect us from the Earth. We surround ourselves with machines and technology that constantly bombard us with electromagnetic radiation, i.e. telephones, computers, televisions, etc. We are sold pieces of insulating plastic or rubber to put onto our feet when we are out in nature, hindering the flow of energy from the Earth up into our physical vessel. Pollution and invasive procedures within the Earth distort the electromagnetic field.

Thankfully, we can cultivate our connection to the Earth and facilitate a more coherent, healthy state of being through the practice of grounding. Below are detailed many different methods that one can utilize to bring the human organism back into harmony with the Earth’s energetic field:


Simple Ways Of Grounding Yourself

 

simple ways to ground yourself

1. Go Outside

Be out in nature; go to a field, a mountain, a swamp, a river, a stream, a beach, the ocean. Get out of the office, off of the couch. Be in the presence of nature, be in the presence of life.

2. Walk in Nature Barefoot

Enjoy some quality barefoot time. The human species has thrived for thousands of years barefoot, let’s take the time to return to this practice in our daily life.

3. Hug a Tree

It’s science; go couple and touch another organism to balance your energy field.

4. Use Grounding Technology

Many people and companies have developed technology to ground you and replenish your body with negative ions. The Earth is the largest electron donor and receiver, and the ideal PH of the human body is alkaline to neutral. Germs, bacteria, parasites, viruses have a positive charge and thrive in an acidic environment.

Using grounding electrodes helps increase the electro-negativity of the human organism, making the internal environment more alkaline, which is widely recognized as critical to a healthy immune system.

Innovative products for grounding the body in unnatural environments like the Earthing mat, or the Earthing sheet from Earthing.com are practical ways to maintain harmonizing electro-magnetic contact with the earth.

5. Utilize Visualization

As conscious beings, we can alter and regulate our energy field through our changing emotions, and how we choose to feel. Visualization is an ancient practice that is incredibly effective and can be done in any moment, no matter where you are. Below are a few techniques that are quite effective.

spiritual grounding

6. Grounding Chord

Visualize, see, feel, or simply be aware of the center of the Earth and the free energy that it emits. With your mind and heart, reach down into the core, and pull up a pulsing, twisting chord of energy from the depths of the Earth. Hook this chord onto your root chakra, or sacral chakra as well for women, and feel the immediate connection between you and the Earth as the energy flows through you. You may become aware of a sinking feeling, a tightening and flexing of the perineum and muscles in your groin and butt area. Conversely, you can also flex these muscles and concentrate on sending the chord down into the Earth, as well.

Practice and repeat this process as often as you need. Experiment with different chords of different colors and thicknesses, and experience the incredibly wide variety of sensations that it will instil in you.

7. Tree Meditation

Visualize, see, feel or simply be aware of your body, and become a tree. Feel your feet grow roots that sink down into the Earth and anchor you to it. Feel your legs and thighs become wood as well, as the roots that grow up from the ground encircle and entwine themselves around your legs, and continue to spread up your body. Feel the straightening in your spine as you become a trunk, feel the energy rising from the Earth up into your stomach, into your heart, into your head. Feel your arms become branches that grow, stretch, and reach for the sky, drinking in the light of the sun and changing it into energy. Feel your crown open as it fills with light, which then flows down into your roots and into the Earth.

8. Mountain Meditation

Visualize, see, feel, or simply be aware of your body becoming a mountain, turning into stone. We see only the tips of mountains, their roots run deep into the Earth. Feel your legs and lower body anchoring into the bedrock and stone of the Earth, and the feelings of peace and calmness that come with it. Become the base of the mountain as it grows upwards and reaches into the sky. Feel your crown as the top of the mountain, where the Earth and sky meet and mingle; the connection of these two opposite spectrums that are in perpetual balance.

techniques for grounding yourself

We have the ability to regulate and change our state of being. While indeed we are a product of our environments, constantly in the presence of other external forces and influences, we always have a choice as to how we choose to feel and how we respond. We have the choice to change our external and internal environment to come into a state of greater harmony and coherence. I invite you to utilize the information and techniques above to increase your coherence, elevate your vibration, and take your power back to be the change in the universe you wish to see.

Disclaimer

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue

Adam Lanka

Adam Lanka, originally from North Carolina, is a traveling philosopher, energetic arts healer, and physicist. His passion and interest are in bridging the gaps in the dominant paradigm, uniting science and spirituality into one journey of consciousness, and elevating the vibration of humanity. To learn more about Adam, please visit his personal blog, The Wanderlust. Find him on Facebook at Gateway Explorations.

 

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Get Down To Earth Again And Do Some Grounding

This year I decided to ditch my footwear inside the house, ever since reading up on Barefoot Earthing or Grounding. This is a radical new health practice that is quickly gaining momentum as word about its benefits spreads. Its impact can be quite far-reaching and yet it is incredibly simple to do, costs nothing, is always available and feels great.

Have you ever noticed how good you feel when you take off your shoes to walk barefoot?  Photo credit: http://www.flickr.com/photos/hlkljgk/5760553436/
Have you ever noticed how good you feel when you take off your shoes to walk barefoot?
Photo credit: http://www.flickr.com/photos/hlkljgk/5760553436/

Have you ever noticed how good you feel when you take off your shoes to walk barefoot? Well it seems there is a scientific explanation, and research into the practice of Grounding has found that it can significantly improve all sorts of health problems. It can help your energy levels, reduce stress, improve your sleep, decrease muscular inflammation and stiffness as well as other chronic pain, reduce anxiety, improve circulation, prevent free-radical damage and associated premature ageing and even heal injuries faster. It brings you back into a state of equilibrium where your body is best able to heal itself. Those who use the practice on a regular basis report great results. I am certainly finding I have less aches and pains whenever I walk round without shoes than when I leave them on.

It all has to do with electrical fields.

These days we live completely immersed in electro-magnetic waves (EMFs) from a huge number of everyday items including our mobile phones, computers, wireless technology, huge numbers of electrical appliances, and even compact fluorescent lights. The air in our houses, our workplaces, our schools and in some outdoors places is full of electro-pollution, harmful positive ions produced by this multitude of electrical contraptions that surround us. These positive ions are contributing to ill health.

Electrical stress is now recognized as a significant contributor to many health problems and in fact a new chronic illness, “Diabetes Type 3”, has been coined to describe the effect of illness believed to be from electropollution. Surrounding yourself with sources of negative ions helps to rebalance this disharmony, as does being in places where negative ions are in abundance.

The surface of the earth is electically conductive and has a permanent supply of free electrons sitting just above the surface. The charge on the earth surface is negative and anything that is close to the surface will also carry that charge

Your body also has an electrical field, sometimes referred to as the biofield or the aura. When your bare feet are in contact with the earth negative electrons can easily pass into you. Grounding helps to prevent a build-up of harmful electrons in your body as well as promoting a discharge of the positive ions from your body into the earth. Simultaneously you receive a flood of free electrons from the earth. These neutralize the free radicals in your body which cause inflammation and are responsible for many health problems. The flood of electrons immediately ‘re-balances’ you, which is why you feel so good when you walk outside barefoot.

In case you got lost in that explanation, simply, standing on the earth rebalances the electromagnetic field of your body, helping to strengthen your immune system, and boosting both your health and your wellbeing.

For most of our existence humans have gone barefoot and often slept directly on the ground, things now are very different. As well as being surrounded by electromagnetic pollution we are cut off from receiving the rebalancing benefits from the earth because the shoes that we now wear have rubber and synthetic soles that insulate and block transmission of the natural beneficial energy of the earth. Think how rubber gloves can provide protection from electrical shock.

 HOW TO GROUND YOURSELF

  • Take your shoes off and go barefoot on grass, beach, bare earth, even concrete when it is laid directly on the earth (but not if it is painted or sealed) whenever you can
  • You need to walk around on the earth for about thirty minutes to gain the benefit
  • Swim in lakes, rivers, or the sea
  • Wear shoes with leather soles
  • Purchase and use one of the indoor grounding mats or an earthing bed sheet.

By the way, the reason I am able to benefit from earthing when walking barefoot indoors is because my floor is unglazed slate sitting on a concrete slab which is set directly onto a rock shelf on the side of a hill. You would not get earthing benefit in a home above the ground, or with glazed tiles, or a layer between the concrete and tile, or with other floor coverings.

If you would like to read up on Earthing also then get a copy of the book EARTHING – The Most Important Health Discovery Ever?  by Clint Ober, Dr Stephen T Sinatra and Martin Zucker.

Remember though, Grounding is not a substitute for medical treatment and if you have a medical condition you need to consult your healthcare provider.

Taking your shoes off and walking barefoot in the sea helps to rebalance your energetic field.
Taking your shoes off and walking barefoot in the sea helps to rebalance your energetic field.

Disclaimer.

All information and opinions presented here are for information only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before trying any of the treatment suggested on this site. 

Source articles:

http://www.earthing.com/category_s/1823.htm

http://www.barefoothealing.com.au/

http://www.wellbeing.com.au/article/Features/Body-Health/Barefoot-earthing_1054

http://articles.mercola.com/sites/articles/archive/2012/11/04/why-does-walking-barefoot-on-the-earth-make-you-feel-better.aspx

http://www.naturalnews.com/028967_electropollution_diabetes.html

What is Biofield Therapy?