Holistic Health, Natural Remedies & Homeopathy, Stress & Overwhelm

Reduce Chronic Inflammation

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chronic inflammation

Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent attack on your body and health that never switches off. And worse, it’s the underlying cause of many serious chronic diseases in our lives. Luckily there are simple changes you can easily make to reduce the chronic inflammation in your cells.

You actually need some degree of inflammation in your body to stay healthy. However it’s more and more common for the inflammatory response to get out of hand.

Inflammation serves an important purpose but when it continues indefinitely it can become dangerous. You know your immune system is stuck in “high alert” when inflammation doesn’t recede. And this is where chronic disease develops.

Effects of Chronic Inflammation

Many common chronic illnesses today are thought to develop when the body is in a state of chronic (or systemic) inflammation. Osteoarthritis, autoimmune diseases, allergies, asthma, IBS, heart disease and even cancer are just some indicators of chronic inflammation.

Many things in life both contribute to and maintain chronic inflammation. Excess weight, lack of exercise, poor diet, excess alcohol, poor oral health and ongoing stress are just some factors that lead to it. Others such as pollution and toxins in our environment can also contribute.

Stress And Chronic Inflammation

For many people stress can be the major problem. Cortisol is an important part of your body’s stress response to perceived threats. So levels of the hormone cortisol rise in response to any stressful situation.  However, when stress of any type is ongoing the cortisol release mechanism doesn’t turn off. This results in persistent low grade inflammation. In some cases it can go on forever.

The first step to turn off the chronic inflammation response is to change your lifestyle. Simply switching to an anti-inflammatory diet is a great starting place for a significant impact.

Conditions Linked to Chronic Inflammation

  • Heart disease – stroke, hypertension
  • Diabetes
  • Lung issues – asthma, hay fever, COPD, chronic bronchitis, emphysema, breathing difficulties
  • Bone and joint disease – all forms of arthritis, osteoporosis
  • Depression – including feeling down, sleep problems, appetite loss
  • Cancer
  • Anger disorders, aggressive behaviour
  • Autoimmune – Crohn’s, Lupus, Type 1 Diabetes, colitis, IBD,
  • Neurological disorders –  Parkinson’s, Alzheimer’s, depression, Multiple Schlerosis,

Common Causes of Inflammation

Excess Weight

Stacking on the kilos causes fat cells to grow. This leads to immune system distress and results in an inflammatory response within the fat cells.  Over time these cells become insulin-resistant which can lead to diabetes.

Chronic stress

Whether it’s a terrible job, unhappy marriage, sick parents, overfull diary or worry about your kids makes you anxious, they’re all chronic stressors. Chronic stress causes unchecked chronic inflammation.

Poor Air Quality

Chronic inflammation is one result of smog or any other form of pollution. Tobacco smoke is probably the worst form of air pollution.

Gut Health

The gut is integral to your immune system. Seventy percent of it is seated within the gut. Therefore bacteria balance is crucial to the regulation of inflammation. Beneficial bacteria suppress inflammation and harmful bacteria activate it. Boost the beneficial bacteria and reduce inflammation.

Certain foods contain inulin, a prebiotic which feeds beneficial gut bacteria and keeps your gut healthy. These include onions, raw asparagus, raw dandelion greens, raw banana, yoghurt, sour cream, and raw leeks.

Gut inflammation can initiate diseases like Crohn’s or rheumatoid arthritis.

Alcohol

That relaxing evening drink might reduce your stress initially. But it also releases inflammatory toxic by-products as it breaks down.

Contraceptives and Hormone Treatment

Oral contraceptives cause low-grade inflammation. Research shows women taking the pill show high levels of inflammation markers.

Poor Diet

High-sugar, high-carb and high-fat diets are your enemy.  They all contribute to inflammation, but excess sugar is particularly dangerous. High GI foods cause a sudden dump of sugar into your bloodstream which triggers the inflammatory response.

Inflammation Fighters

Reduce Stress

Lowering stress is the key to reducing inflammation, whatever the cause. When stress is caused by anxiety or depression simple practices such as deep breathing can help reduce it.

Homeopathic remedies, flower essences and some herbs are natural alternatives to pharmaceutical medications to manage the effects of stress. Speak to your natural health practitioner about the best remedy for you.

Anti-Inflammatory Foods

Mediterranean style diets are anti-inflammatory. They include more fish, fresh vegetables and fruit, healthy fats, and moderate amounts of nuts. These types of diets include very small quantities of red meat and dairy foods. Plus, they also reduce alcohol apart from moderate amounts of red wine. However, purple coloured foods like grapes are the perfect replacement for red wine as they don’t include the inflammatory alcohol.

Omega 3

A vital component of these diets is omega-3 fatty acids. Omega-3 inhibits the enzyme that produces inflammation triggering prostaglandins. Plus, they’re awesome for your heart and entire cardiovascular system as well as your nervous system.

Some of the best sources of omega-3 are cold water fish such as sardines, salmon, tuna, herring and mackerel. Eat about 300-350 grams two to three times a week.

Fresh Produce

  • Fruits and vegetables are chock-full of antioxidants to reduce free radicals and fight inflammation. Each different colour of produce contains different antioxidants. So eat a full rainbow of fruit and vegetables to get the full range.
  • Avocados are a marvellous anti-inflammatory food. They’re loaded with many awesome compounds. Omega-3 fatty acids and carotenoid antioxidants help reduce inflammation.
  • Cruciferous vegetables contain sulforaphane which reduces chronic inflammation linked to joint deterioration. They include broccoli, kale, cauliflower, Brussels sprouts, cabbage plus others.
  • Watermelon contains lycopene to neutralize free radicals and inhibit the inflammatory process.
  • Nuts, especially walnuts, are an excellent source of omega-3 to reduce inflammation. Extra-virgin olive oil is another.
  • Onions contain quercetin which inhibits histamines that cause inflammation
  • Coconut oil is anti-inflammatory and has many other health benefits
  • Berries are rich in antioxidants particularly anthcyanins which produce their dark red colour
  • Wholegrains like brown rice and quinoa contain high levels of fibre to feed beneficial gut bacteriato reduce inflammation.
  • Chia seeds contain lots of omega-3 as well as fibre and protein.

There are many more anti-inflammatory foods including pineapple, spinach, raw oats, garlic, extra-virgin olive oil, beetroot, green tea and dark chocolate. Include as many as you can in your eating plan.

Turmeric

Turmeric contains curcumin which provides its glorious golden colour. An extremely potent natural anti-inflammatory, it’s very effective at shutting down the activation of inflammatory pathways. As well as easing inflammation and associated pain in back, joints and arthritis it also helps prevent cognitive decline.

Reduce chronic inflammation in your body today
to help keep serious chronic disease at bay.

Disclaimer

All information and opinions presented here are for information purposes only. They are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

© Catherine Bullard and Happy Holistic Health, 2017. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content

Healthy Home, Stress & Overwhelm

Salt Lamps: Positive Benefits Of Negative Ions

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Salt lamps are beautiful. They create a soft gentle ambience in any room; make marvelous night lights for children; plus, they lift our spirits. But salt lamps also play an important role in maintaining your health. Significantly, Himalayan salt lamp benefits include their ability to counteract the negative effects of indoor electromagnetic (EM) radiation.

Spending too long indoors can leave you feeling sleepy, head-achey, inattentive and generally unwell. But it’s not simply the lack of fresh air that leaves you feeling so low. Science shows it’s due to the excessive positive ions in the air in our homes, workplaces and schools. These harmful positive ions are largely created by the electronic devices and synthetic substances surrounding us.

Although you can’t see EM radiation it’s believed to have serious long-term health effects. With over two thousand studies supporting the toxic impact, it’s known that being constantly exposed to EM radiation increases stress, causes fatigue and compromises your immune system.

Positive vs Negative Ions

Positive and negative ions are charged particles in the air. Each is produced in particular circumstances and each affects us in opposite ways. Strangely, negative ions are not the “bad guys”, as that honour goes to the positive ions.

Beneficial Negative Ions

Beneficial negative ions form around water, especially if it’s moving – oceans, rivers, waterfalls, thunderstorms, lush gardens and even the shower. In these places they can exist in quantities up to 100,000 per cubic centimetre. But in some offices and homes the levels can sit at just a few hundred per cubic centimetre and sometimes, as low as zero. These are the environments that cause unhealthy symptoms and illness.

Negative ions affect the levels of serotonin we produce and leave us feeling happier. They also positively affect how our body functions, reduce pain and improve many illnesses.

Negative ions have a purifying effect on the air. They neutralise extra positive ions and help re-balance our environments to benefit our health.

Besides watery environments, the air around Himalayan salt lamps also contains higher numbers of negative ions.

Harmful Positive Ions

Positive ions are found where there are lots of electronic devices, synthetic materials or toxins like cigarette smoke. They have a detrimental effect on our health and feelings of wellbeing. In excess they affect body functions and leave us feeling tired, sick and depressed. They’re found in alarming levels in our indoor environments wherever there is a concentration of electronic equipment.

Negative Health Effect of Positive Ions

When you hang out in places of high positive ionic activity it’s not simply your mood and sense of wellbeing that’s affected. Excess positive ions impair many body functions including the brain and they suppress the immune system.

Symptoms include:

  • headaches
  • fatigue
  • irritability
  • poor concentration
  • depression
  • lack of energy
  • anxiety
  • nausea
  • vertigo
  • breathing difficulty and asthma
  • dry throat.

Chronic exposure can cause cancer, reduce immunity and contribute to many other chronic diseases including Alzheimer’s, heart disease and dementia.

Once in the body positive ions can become free radicals which destroy cells, lead to premature aging and cause illnesses like cancer.

How Negative and Positive Ions Affect the Body

Beneficial Negative Ions
Harmful Positive Ions
Blood vesselsDilate blood vesselsConstrict blood vessels
Blood PressureStabilize BPIncrease BP
BloodIncrease blood alkalinityIncrease blood acidity
BonesStrengthen bonesWeaken bones
Urinary tractPromote urination;
increase nitrogen in urine		Suppress urination;
decrease nitrogen in urine
RespiratoryStabilize respiration and make breathing easierAccelerate respiration and make breathing more difficult
Pulse rateDecrease pulse rateIncrease pulse rate
HeartEnhance heart functionImpair heart function
FatigueSpeed physical recoveryProlong physical recovery
Autonomic Nervous SystemCalm and relax nervesTense and strain the nervous system
GrowthPromote healthy growthSuppress and delay growth

Negative Ions & Health 

Way back in 1910 a Japanese study found that arthritis sufferers endured increased pain when weather changes cause positive ions in the atmosphere to increase. (cold fronts and low-pressure systems, and positive ion winds).

There have been a number of studies that have found negative ions have measurable health benefits. One was conducted by Dr Kornblueh from the University of Pennsylvania found they can sedate and relieve pain, helping with illnesses such as depression and arthritis. It also found positively ionised air led to headaches, dizziness and mucous membrane irritation.

Himalayan Salt Lamp benefits

Himalayan Salt Lamp Benefits

  • 1. Promote restful sleep
  • 2. Improve asthma and allergy symptoms
  • 3. Reduce electromagnetic radiation
  • 4. Purify air
  • 5. Improve mood
  • 6. Reduce stress
  • 7. Improve respiratory distress
  • 8. Reduce anxiety
  • 9. Help alleviate depression
  • 10. Increase energy
  • 11. Enhance immune function
  • 12. Protect against chronic disease

Salt lamps provide their health-giving benefits when they’re warm so they must be lit up. Although there are no studies into Himalayan salt lamp benefits there are many others that show the benefits of salt therapy in general.

Create Healthier Environments with Salt Lamps

We’re swimming in a pool of electromagnetic radiation. With wi-fi, mobile phone, TV, computers, bluetooth, and a myriad of electrical gadgets we cannot escape its impact. This makes the benefits offered by salt lamps even more valuable.

Spending time in nature, especially around running water is an awesome way to increase your exposure to negative ions. But you can’t always do that, so Himalayan salt lamps help reduce harmful electro smog when you’re stuck indoors.

Anything we can do to reduce the negative effect on our health as we live surrounded by this electro smog helps protect our immune system and maintain our wellness.

Become aware of your surroundings.

  • Move children away from electronic hotspots particularly when they’re trying to study
  • Sit outside in the garden or take a walk beside fast flowing water whenever possible
  • Place plants around your home
  • Install a few Himalayan crystal salt lamps to counteract the harmful effects of wi-fi and other positive ion producers
  • Place all electronic devices away from your body while you sleep, preferably in another room.

We can’t completely avoid dangerous levels of positive ions while we live in a modern society. But we can take steps to reduce the impact on our health and wellness using simple practices and objects. Becoming proactive by simply introducing indoor plants, water fountains and Himalayan salt lamps benefits us and helps counteract the damage.

Disclaimer

All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

© Catherine Bullard and Happy Holistic Health, 2012. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content

Ancestral Wisdom, Nature's Rhythms

End Of Year Release Ritual

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END OF YEAR RELEASE RITUAL

 

While this post was written for the close of 2016 the ritual presented here is suitable to use at the end of any year.

2016 is coming to a close and it’s naturally time to reflect back on the year… and start to look forward to 2017. It’s been a heavy year of releasing for many people, a year of endings. As we enter the countdown to 2017 many of us are still holding things that no longer serve us. In order to make the quantum leap into the New Year and the new cycle filled with awakened potential it’s essential to release these in the next few weeks. A 2016 releasing ceremony is the perfect way to weeks to round off the energetic cycle of 2016 and make the transition into 2017.

2016: End Of A Cycle

 2016 is the final year in a nine year cycle of growth. As it winds down take the time to acknowledge how far you’ve come over the last 9 years. Reflect on your lessons and new awareness. Embrace wisdom gained and re-remembered and be GRATEFUL for all the joyous moments in your life.

Many people start off their New Year by making a list of resolutions. Many also don’t reach any of their goals. Often they make the same resolution year after year without achieving it!

Create Strong Foundations

Trying to set achievable goals to reach your dreams without first firming a solid foundation is like building a home over a sink-hole. Without firm footings it will collapse. Therefore you need to get really clear about where you’re starting out from. Only then will you create the footings you need in order to create achievable goals. The 2016  Releasing Ceremony does just that by highlighting both the journey you travelled and the lessons and achievements you encountered along way.

2016 has been a difficult year for many. It was filled with difficult challenges that provided great opportunity for personal development and spiritual growth. Many of these challenges revisited familiar life lessons, lessons that repeat over and over, spiraling back upon themselves. Each revisit brings a variation of the core lesson providing the opportunity to reach a deeper awareness of both the lesson and yourself.

Coming at the end of a nine year cycle the lessons of 2016 are the culmination of this spiraling awareness and deepening consciousness. It’s essential to now finalise them or they will be carried into the new nine year cycle to be repeated yet again.

Bear in mind that the significant aspects of 2016 will be those that bring these nine year long lessons to culmination.

Create Your 2016 Release Ritual

Before you begin your 2016 Releasing Ceremony prepare your space. If you have an altar or space you normally use to meditate or journal it would be ideal, so use that. If not create a special space for this ceremony.

First select a quiet, clear corner. Collect your tools together. You need a pen and paper or a dedicated journal, a pillar candle and matches. Brew a relaxing herbal tea. Close the door behind you and turn off your phone so you won’t be disturbed.

To begin your release ritual take a few deep belly breaths to settle and ground yourself. Once you feel solid and grounded light the candle to mark the start and open the energies. Spend as long as you need to quietly disconnect from outside cares. Focus inward and allow yourself this time and space away from the obligations of your life.

Once you feel calm and centred consider the following and record your thoughts and insights in your journal or paper.

Acknowledge Success

1. List your illuminating insights and the great insights that occurred.

2. What dreams came true for you? It’s important to record any dreams that actually manifested. Dreams, and how dearly you held them, are easy to forget once they come to fruition. Include both large and small dreams as small dreams often evolve into big dreams later

3. Include your 2016 achievements, both the small glories and the big ones. Describe what you learnt. What are you now aware of that you weren’t previously?

Recognise Growth

4.  In what ways have you changed? What brought about the change in you?

5.  What are you now aware of about yourself that you didn’t know before?

6.  What no longer serves you that you have now outgrown?

7.  Were you asked to step up in the past year? Have you finally achieved something you have never managed before? Acknowledge your awesomeness and include everything that swells you with pride.

8.  Have you surprised yourself by achieving something you never dreamed you were capable of?

Release Frustrations

9.  What really jarred with you over the year? Was there anything that caused ongoing disharmony? What can you no longer tolerate at all and can’t wait to ditch? What is it that MUST GO?

10.  Need to rant? The floor is yours – get it off your chest. Cry if it helps you release, relief will flow into the space it creates. Just Let. It. Go.

Express Gratitude

11.  What gifts have you received this year? How have you grown? What insights do you now have? How has your life moved forward? Include everything, even the smallest gift. Include everything that has made your life better.

Once you have finished writing you are ready to release 2016 with a huge sigh of relief. You can now face the year ahead and the next nine year cycle with a fresh, clean page. You can now open yourself to new opportunities and awareness. You’re ready to identify dreams, clarify goals and make resolutions.

After doing the 2016 Releasing Ceremony you will see clearly what the first step you need to take is, and then to take it with purpose. As Lao Tzu said:  

“A journey of a thousand miles begins with a single step”.

Close Your Release Ritual

To finish your ritual put your notes aside. Begin by breathing deeply into your belly. Sense golden light flooding into you and filling your whole body with its sparkling glow. Breathe in this beautiful vibrant light for a few more breaths.

Taking your focus to your exhale, allow every frustration, disappointment and disharmony of the past year that you’ve been holding in the cells of your body, to be carried out on your breath.

Repeat this three times until you feel the negativity shift out of your body. Feel your shoulders drop as the weight you have carried is released. Feel yourself becoming lighter and freer.

Once more breathe deep into your belly drawing in the indigo light of vision and perception with your breath. Sense if flow through your body energising your body and clarifying your mind.

Again focusing your attention on your exhale, slowly release your breath along with the difficult energy of the past year. Allow it to gently leave your body knowing that it leaves within you all the positive energy, self-knowledge and awareness you have gained from the experiences and lessons it offered. Know that the insight and knowledge you gained provide a strength to carry you into the New Year.

Sit with the loving positive energy as long as you need and when you are ready slowly open your eyes and prepare to welcome in the coming year with joy and anticipation in your new cleansed state.

 Disclaimer

The Information contained on this site is for your general health information. It is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes. The information is not a substitute for independent professional advice and should not be used as an alternative to professional healthcare. If you have a particular medical problem, please consult a healthcare professional.

© Catherine Bullard and Happy Holistic Health, 2012. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content

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Conscious Mindset

Sick Or Healthy: It’s In Your Thoughts

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Your thoughts can have a huge impact on your health. The human mind is the most powerful supercomputer in the world. It controls all the functions of your body, your behaviour, and your emotions. But your mind doesn’t necessarily control you, and recent research shows that you have the power to control your mind. The secret lies in the way you think because thoughts affect health. It turns out the power of positive thought may be stronger than we thought, and it can be harnessed to create health and wellbeing. The way you think can either make you sick or it can make you healthy. 

IMPACT OF THOUGHTS

How we think determines how we speak and what we talk about which then impacts how we feel. Every decision, choice and action we make is influenced by how we feel.

Studies have shown that our mindset can change us in ways we had not imagined possible. So, science is now considering that if mindset can change us, can we then deliberately choose our mindset to improve our abilities. And the answer appears to be yes.

The cells in your body react to your thinking. Your thoughts can literally change your health by altering the cells and how they function. Every thought you have causes neurochemical changes within your brain and these can either help or harm you.

THOUGHTS AFFECT HEALTH

Your thoughts can alter your performance. They can alter your engagement and enjoyment of life. They can even alter your energetic body.

This really is a case of mind over matter.

Studies have produced much evidence that the way we think both creates and changes real-life physical and mental outcomes.

Our expectations can change brain chemistry and circuitry. This can result in cognitive and physiological changes such as reduced anxiety, elevated hormone levels, or lower immune system reactions. Thoughts alone can improve our vision, weight loss, fitness, fatigue level, and can even stop allergic skin reactions.

Essentially your brain is shaped by your thoughts. And apparently your health and wellness is too.

THE PLACEBO EFFECT

Dr Lissa Rankin MD conducted extensive research which convinced her that a combination of positive belief and nurturing care activates the body’s natural self-repair mechanisms and helps the body heal itself. “The medical establishment has been proving that the mind can heal the body for over 50 years. We call it ‘the placebo effect‘”, she says.

But, as she explains in her book Mind Over Medicine: Scientific Proof That You Can Heal Yourself the opposite is also true. Negative beliefs you hold about your health, or harsh insensitive treatment by the health care system can poison your body.

Your thoughts have a long-term impact on your brain. The messages sent through your nervous system cause patterns of neural activity. When the same thoughts are repeated over and over they actually change neural pathways in your brain. The more frequently you have the same thoughts the busier these pathways get. And the busier these pathways, the stronger and more sensitive the neural connections become.

NEGATIVE THOUGHTS

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If you bombard your cells with negative thoughts you programme your cells to receive more negative thoughts. You also reduce the number of receptors for positive thoughts. You increase your pessimism and it then becomes more difficult to even have positive thoughts.

Similarly, if you focus on positive thoughts you increase your cell’s ability to receive positive thoughts and reduce negative thought receptivity.

When you’re focused on negative thoughts your body fills with the harmful stress hormones cortisol and adrenaline. But when you replace negative thinking with positive thoughts your nervous system relaxes. Your body can heal.

There are many examples of the power of positive thinking demonstrated by the placebo effect. The body heals itself if it believes it’s taking or doing something that heals, even if it’s only a sugar pill. Similarly, if you’re convinced you have mastered a new skill your body will then be able to perform it.

The opposite state to placebo is termed the “nocebo effect” and it demonstrates the physiological effects on your body of negative belief, fear, and anxiety. Negative thoughts and emotions trigger the amygdala, the part of the brain that triggers the “fight, flight or freeze” stress response.

The stress response is a throw-back to cave-man days, a response designed to switch on whenever you were facing danger. It would then switch off again as soon as the danger had passed and the nervous system would relax. In our modern world this response often engages when we experience chronic stress or negative thinking. However, because the stress is ongoing the response doesn’t disengage. We remain in the fight-flight-freeze stress response.

If your nervous system gets stuck in this response you become more predisposed to illness because the body’s self-repair mechanisms don’t function well.

CHANGE NEGATIVE THOUGHTS

Neural pathways formed by continued negative thoughts can be consciously changed and the good news is it only takes about thirty minutes a day to establish new pathways.

Adopting strategies that support new thinking are a great way to establish new habits. Ninety-eight percent of all behaviour is subconscious so changing a habit of negative thinking requires you to take conscious daily action until new thought patterns have become automatic.

POSITIVE THOUGHT FOCUS

Focus on these strategies to develop the habit of positive thoughts.

  • Affirmations
  • Visualisation
  • Vision boards
  • Giving thanks
  • Saturating your consciousness with positive audio and reading
  • Replacing negative self-talk

AFFIRMATIONS

Your subconscious cannot tell the difference between fact and fiction; it simply believes whatever you tell it. When we repeat positive affirmations, our brain takes the message in the affirmation as fact. In effect, we are telling our subconscious we already have something before it arrives. Or we are projecting a quality onto ourselves that we may not accept.

Repeating statements formed in the now such as “I love my work and am paid abundantly” sends a positive message to the subconscious, which believes whatever you tell it.

Affirmations need to repeated frequently through the day and continued until the new mindset has become established

VISUALISATION

Like affirmations, visualisation is again effective because of the inability of the subconscious to tell what is real and what is vividly imagined. Making simple visualization techniques a part of your daily life helps establish new habits and new thoughts.

VISION BOARDS

Vision boards are a collection of images of the ideal life you’d like to have. They are great for visual thinkers bringing their focus and their thoughts to happy positive possibilities. Whenever you look at them they will evoke happy thoughts. It only takes a few seconds for your brain to retain an image and looking at the same positive image frequently helps form positive thinking quickly. They can be kept on a computer, on cardboard, framed on a wall.

GIVING THANKS

Practicing gratitude is not just a case of convincing yourself that things are great, nor is it deluding yourself that negative things don’t exist. Whenever you practice gratitude you brain releases a flood or neurotransmitters like dopamine, the ‘happy hormone’, rewarding you with a sense of alertness and general happiness.

Your brain quickly learns to seek out more of these feel-good experiences, switching your thoughts from negative to positive.

REPLACING NEGATIVE SELF TALK

When we’re in the habit of negative thinking we tend to use dis-empowering words such as “I can’t”, “it’s no use”, “I should/must/won’t” and many others. Recognising when we use these words and consciously replacing them with empowering words can begin to change those neural pathways. Phrases such as “how can I”, “I trust”, “I am popular” are just a few that lift your feelings about yourself and pave the way for more positive thoughts.

CONTROL NEGATIVE SELF-TALK

Of course, positive thoughts and attitudes are not the only answer, and they can’t entirely control what happens to your health. Genetics still play a part and accidents still happen. But although you may not be able to prevent these, the way in which you think and respond particularly when it comes to fear, affects how well you recover and move on.

The power to influence and even direct your physical health, your emotions and your mental experience lies firmly with you. Every cell right down to your DNA notes your thoughts. Choosing to keep your thoughts positive, focusing on gratitude and other positive practices, and locking positive recognition into your physical body will keep you healthier and happier.

It’s up to you. You’re the only one who can govern the nature of your thoughts, and it’s your responsibility to consciously direct your thoughts.

Source Articles

http://www.mindbodygreen.com/0-9690/scientific-proof-that-negative-beliefs-harm-your-health.html

http://www.scientificamerican.com/article/your-thoughts-can-release-abilities-beyond-normal-limits

Disclaimer

The Information contained on this site is for your general health information. It is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes. The information is not a substitute for independent professional advice and should not be used as an alternative to professional healthcare. If you have a particular medical problem, please consult a healthcare professional.

© Catherine Bullard and Happy Holistic Health, 2012. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content

Holistic Health

Health Benefits Of Lemons

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With so much hype surrounding new and exotic superfoods it’s very easy to forget the simple traditional superfoods that have stood the test of time. These are the superfoods we’ve been using every day for generations without even thinking of the incredible health benefits they bestow.

Traditional superfoods are readily available and much less costly. One of the most valuable of the traditional superfoods is the humble lemon, peel and all, which certainly packs a powerful punch when it comes to turbo-charging your health.

Lemons really are a wonder food loaded with nutrients and health benefits. Well-known as an excellent source of vitamin C, they also contain a wide range of other nutrients. These include flavonoids, vitamin B-complex, calcium, magnesium, potassium, iron, copper and phosphorous, citric acid and fibre.

LEMONS – ACIDIC OR ALKALINE?

Many people get confused about whether lemons are acidic or alkaline. They wonder how lemons can be an “alkaline food” when they’re so acidic to taste. In fact they’re both.

Outside the body lemon juice is acidic. But once the lemon juice has been fully metabolised within the body and its minerals have been dissociated into the bloodstream its effect is alkalizing..

This means it raises the pH of body tissues making them alkaline. In acidic environments the structure and function of the cell are damaged. Lemons help to return the body to a healthier alkaline state to fight off the wide range of dangerous and unpleasant illnesses including cancer associated with acidic body fluids.

Lemons are one of the most alkalizing foods around.

 

WARM LEMON WATER, YOUR #1 HEALTH PRACTICE

My Number 1 Wellness Recommendation

If you can only do ONE thing to improve your health, then it should be to drink the juice of half a lemon in a glass of warm water every morning. The trick is to do it when you first rise in the morning, half an hour before you eat or drink anything else.

The combination of lemon and warm water encourages the production of bile by the liver. This supports the liver, prevents liver disease and helps eliminate toxins. It stimulates gastric juices and acts well to cleanse the bowel.

Even just adding a few drops of lemon juice to water or food can aid in digestion and cleanse the system.

How Lemon Water can Boost Health

✧ Help weight loss

✧ Improve digestion

✧Assist your liver to eliminate toxins

✧ Help elimination of toxic wastes

✧ Balance pH within your body

✧ Protect your cardiovascular and nervous systems

✧ Boost your immune system

That’s 7 brilliant reasons for you to drink warm lemon water in the morning

Here’s instructions about how to make and take Warm Lemon Water so you can start right away.

But warm lemon water is only the beginning of discovering the beauty and power of the lemon. Read on for other reasons to eat more lemons.

13 REASONS TO EAT LEMONS EVERY DAY

1. Blood Sugar Regulation

The incidence of Insulin Resistance is increasing. It occurs when the body fails to respond to its own blood sugar regulator, insulin. When blood sugar levels increase, it can lead to diabetes. Eating a low GI (glycemic index) diet combined with weight management are essential in managing this condition.

But selecting foods with low to medium GI ranking is just the start. You can do more to lower the glycemic index of your meal by up to 20 -40% just by adding a few teaspoons of lemon juice. Lemon juice lowers the insulin response to carbohydrates. It also slows down the time it takes a meal to leave your stomach – a key to dropping your weight

2. Fight Cancer

Lemons contain 22 anti-cancer compounds including limonene. Limonene is a natural oil that helps to slow or halt the growth of cancer. Lemons also contain flavanol glycosides which can halt cell division in cancers. This study showed the limonoids present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. It supports past studies which showed lemon consumption may lower breast cancer risk. This study shows limonene protects against digestive and upper respiratory tract cancers.

3. Eye Protection

The rutin in lemons can help maintain eye health and protect against disorders like retinopathy.

4. Cardiovascular Benefits

The bioflavonoids in lemons help strengthen blood vessels and keep them soft and pliable. They prevent internal haemorrhage and are useful for reducing high blood pressure.

5. Calm Digestion

Adding just a few drops of lemon juice to your meal helps with both indigestion and constipation, as it acts as a blood purifier and cleansing agent.

6. As an Antiseptic

Lemons are useful for treating acne because they have powerful antiseptic properties. As an antibacterial they destroy intestinal worms which thrive in an acidic digestive system. Changing the gut environment to alkaline destroys them.

7. Reverse Low Oxygen

Lemon juice is very useful in places with insufficient oxygen. Perhaps you should carry some if you are heading to high mountainous places. Sir Edmund Hilary attributed his success on Mt Everest to lemons. It’s useful in any situation where oxygen levels are low, relieving breathing and respiratory symptoms.

8. Brain and Nerve Health

Lemon peel has been proven to be effective for brain disorders such as Parkinson’s disease. Rich in potassium, lemon juice stimulates brain and nerve function to improve concentration, memory and calm.

9. Dissolving Kidney Stones and Gallstones

Lemons are well known for their benefit in treating kidney stones. Citric acid in the juice of the lemon helps to dissolve gallstones, kidney stones and calcium deposits. It also helps prevent the formation of crystals.

10. Neutralise Free Radicals

Lemons are rich in flavonoids with antioxidant properties which neutralize free radicals and prevent ageing.

11. Skin Care

When lemons are mixed with honey and applied to the skin they bring a healthy glow and act as an anti-aging remedy. They can help remove wrinkles and blackheads.

12. Immune Support

Lemons are rich in immune boosting vitamin C and flavonoids. These strengthen the immune system to fight off colds and flu. Combined with honey and warm water, lemon is one of the most effective treatments for colds and coughs.

14. Anti-Inflammatory

The antioxidants in lemons are an excellent anti-inflammatory. They help reduce joint inflammation and pain by dissolving uric acid. Lemons can relieve painful joints, sciatica and lumbago.

Finally, lemons cleansing abilities can provide a wonderful way to detox.

Lemons are a brilliant blood purifier to help remove toxins from the body. This includes radiation and lemon juice drinks offer support to those undergoing chemotherapy.

The juice, roughage and skin of lemons all have benefits to your health. Make sure to include this traditional superfood in your diet for the many amazing health benefits of lemons.

Disclaimer

The Information contained on this site is for your general health information. It is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes. The information is not a substitute for independent professional advice and should not be used as an alternative to professional healthcare. If you have a particular medical problem, please consult a healthcare professional.

© Catherine Bullard and Happy Holistic Health, 2016. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content

Conscious Mindset

Access the Power of Gratitude

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The practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies support the effectiveness and benefits of gratitude practice. They suggest a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. The power of a gratitude practice is substantial.

But while we may acknowledge gratitude’s many benefits, its practice can be difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full healing potential it needs to become more than just an empty word that is tossed around occasionally. We have to learn a new way of looking at things, a new habit, a whole new outlook on our life. And that can take some time.

That’s why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.

Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.

There are many things to be grateful for: early spring flowers, colourful autumn leaves, legs that walk, friends who listen and really hear, chocolate, fresh eggs, warm cosy jackets, ripe tomatoes, clean air, the ability to read, roses, our health, butterflies. What’s on your list?

 

Ways to Practice Gratitude

    1. Keep a gratitude journal in which you list things for which you are thankful. You can make daily, weekly or monthly lists. Greater frequency may be better for creating a new habit but just keeping that journal where you can see it will remind you to think in a grateful way. It helps you to look past the problem in a situation to find the blessing in everything, even if that blessing is a difficult lesson.

      2. Make a gratitude collage by drawing or pasting pictures of things for which you are grateful

      3. Practice gratitude around the dinner table or make it part of your night time routine

      4. Make a game of finding the hidden blessing in a challenging situation

      5. When you feel like complaining, make a gratitude list instead. You may be amazed by how much better you feel

      6. Notice how gratitude is impacting your life. Write about it, sing about it, express thanks for gratitude

      7. Give at least one compliment daily. It can be directed to a person or you could invite someone to share your appreciation of something else – such as “I love how beautiful the autumn leaves are, don’t you?”

      8. When you find yourself in a difficult situation instead of getting angry or fearful ask yourself “What can I learn here? How can I grow from this experience? What is there here that I might later look back on and be grateful for?”

      9. When you’re in a situation that creates negative feelings within you, search for something positive you can focus on instead. For example, instead of “it’s cold and dreary this morning” think of “the fresh crisp morning air clears my head so I can focus better.”

      What are you most grateful for in your life today?

      Please share your thoughts with us in the comments below.Save

      Author’s content used with permission, © Claire Communications

      Disclaimer

      All information and opinions presented here are for information purposes only. They are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult your health care provider before following any treatment suggested on this site, particularly with an ongoing health issue.

      © Catherine Bullard and Happy Holistic Health, 2012. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original contentSave

      Holistic Health, Natural Remedies & Homeopathy

      Natural Cures For Winter Coughs, Colds And Flu

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      Winter’s here and with that comes coughs, colds, and flu. As the air crisps and the autumn leaves finish you need to consider whether you’re well enough to get right through winter without falling victim to winter illnesses. And if you’ve already had a few sniffles, you can be certain the answer is “no”.

      If you haven’t already prepared yourself to weather winter natural remedies can support you in best health and wellness. But you need to act now before winter takes hold. These natural remedies for coughs colds and flu will help you through without getting too sick.

      PREVENT WINTER ILLNESS

      Along with morning mists and cold air come winter illnesses, and many have already fallen victim to them. When you feel terrible it’s natural to think you’ve caught the flu. Although only about 20% of viruses that look and feel like flu actually are, it doesn’t stop the others from being downright unpleasant and highly contagious.

      Preparing for winter should begin with a careful plan to strengthen your immune system. Ideally, you’d start it at the end of summer when the weather first cools. But if you’re unprepared and have already had a taste of the winter illnesses that lie ahead you can use these tactics to help you get through with minimum impact.

      Over-the-counter cold and flu medications make you feel better because they suppress symptoms for a while. But they don’t actually make you well any faster. For that you need to look at other options.

       

      NATURAL COLD AND FLU PREVENTION

      There are many awesome natural remedies for coughs colds and flu that effectively treat winter illness. But they’re even more effective if you first fix bad lifestyle habits first.

      Sleep

      Good sleep is the most important lifestyle factor for glowing health. Adults need seven to eight hours uninterrupted sleep every night. It’s vital to develop regular sleep habits because a healthy immune system is the direct result of sufficient quality sleep.

      Your sleep environment is crucial. Most people know they shouldn’t use their electronic devices before bed, but few actually stop. Using devices an hour or less before sleep is like having someone stand beside your bed shouting “stay awake”. They prevent good sleep.

      Creating bedtime rituals contributes to better slumber. Declutter your bedroom. Introduce relaxation practices before bed. Don’t go to bed with a full stomach or hungry.

      Hygeine

      You know to wash your hands often during flu season. When someone with a cold or flu touches their keyboard, phone, or a glass the virus spreads onto the surface. Hours later the virus can still linger and be transferred to you when you touch the same surface.

      Exercise

      Keep up exercise through winter changing it to suit the season. Slow gentle exercise and stretching helps move lymph fluid through your body to remove waste from the cells. Aerobic exercise increases your body’s natural virus-killing cells. But don’t exercise when you get sick.

      Foods

      Sugar and grain weaken the immune system. Your immune system is compromised by 50% for up to four hours after eating sugar.

      Supplements

      Some supplements benefit the immune system and can help prevent colds and flu.

      Vitamin D

      Vitamin D produces antimicrobial peptides in your body to kill viruses and bacteria. Many people are deficient in this crucial vitamin particularly in winter. Vitamin D is sourced from sunlight so it’s common for your levels to drop dramatically when sunlight is scarce or weak over winter.

      Zinc

      Strong immunity depends on good levels of the trace element zinc, but many people are deficient. Zinc increases production of white blood cells to fight infection. Low zinc levels leave you much more susceptible to infection.Save

      Vitamin C

      Vitamin C is an antioxidant that provides your immune system with extra power to fight off viral illness. Lemons, limes, oranges, red pepper and broccoli are all good sources or take a daily supplement.

      Garlic

      Garlic contains allicin, a broad-spectrum antimicrobial often referred to as natures antibiotic. It needs to have a strong garlic odour for it to work properly.

      Probiotics

      Studies show that taking lactic acid bacteria long-term can protect against flu infection. Begin well before winter.

      Homeopathy

      There are many homeopathic remedies for fast relief of coughs, colds and flu symptoms. While you can buy combination remedies from health food stores, the most effective homeopathic remedies are individually matched to your specific unique symptoms. See below for more.

      Herbs

      The herb Echinacea helps fight infection, and is most effective during the first twenty-four hours of your illness. Goldenseal inhibits the formation of mucous. Olive Leaf extract strengthens the immune system. It contains the antioxidant oleuropein which is anti-bacterial, antiviral and anti-inflammatory.

      If You Still Get Sick…

      If you are unfortunate and still get sick in spite of taking precautions your body is telling you to slow down. Falling ill is a sign your immune system is compromised and needs support. Your body needs time and rest to recover. Before continuing to soldier on at work decide whether going to work means spreading germs through your whole workplace.

      Prevent Winter Ailments & Recover Fast

      • Don’t keep going. Allow your body to rest.
      • Drink water, and then drink some more.
      • Powdered Vitamin C in juice or water is easier to swallow than tablets. It soothes sore throats as it passes over the inflamed mucous membranes.
      • Add freshly cut ginger, lemon and honey to hot water for a healing drink. Ginger helps break down and expel mucous, lemon is high in vitamin C and honey is an antibacterial and antiviral which soothes sore throats.
      • Only take warming foods and drinks. Cold food and drink weakens your immune system and can lead to a worse cough.
      • Hot baths followed by wrapping well can help sweat the virus out of your system. Don’t wet your hair. If you’re suffering from aching muscles add 1 – 2 cups of Epsom salts to ease muscular pain.
      • Avoid dairy, wheat, eggs and bananas which are all mucous forming.
      • Avoid sugar which compromises your immune system

        Homeopathy For Coughs, Colds & Flu

        Many excellent homeopathic remedies relieve coughs, colds and flu. They are virtually free of side effects, are non-addictive and safe when used within homeopathic prescribing guidelines, Homeopathic remedies work at the level of the immune system and can affect your overall health. Here are just a few.

        Homeopathic Remedies for Colds

        Aconite

        Aconite is for early stages of colds and flu. Take in the first 24 hours after the onset of the illness as after this it’s unlikely to be useful. Symptoms appear suddenly after exposure to cold, dry winds or after getting chilled. A high fever alternates with chills. The face is warm and flushed, with constricted pupils. A person needing Aconite is fearful, anxious and very restless.

        Allium cepa

        Allium cepa is a great remedy for a common cold with eyes and nose that stream. The eyes are red and smart with lots of bland tears. The nasal discharge is watery and profuse and burns the skin below the nose. There can be much sneezing especially when coming into a warm room. This person always feels better in the fresh air.

        Pulsatilla

        When Pulsatilla is needed the nose blocks in the evening or in a warm room. Nasal catarrh can be thick or watery, and yellow or yellow-green colour. There may be inflamed eyelids with a thick discharge from the eyes. Taste and smell may be lost. This person is markedly better in the fresh air and for cold applications. They are much worse getting hot, when they lie down, or in a warm room which can cause sneezing. Their mood may be tearful, affectionate – even clingy, and they have a strong desire for company.

        Natrum muriaticum

        There will be profuse watery nasal discharge like raw egg white and violent sneezing when Nat mur is needed. The eyes are sore and sensitive to light. Patients feel worse in the sun and in warm stuffy rooms and better in the open air.

        Homeopathic Remedies for Coughs

        Spongia

        A great remedy for dry, irritating, spasmodic coughs with great dryness of air passages. The throat is dry and constricted and breathing rasping and wheezy. There’s very little expectoration which tastes salty. This person is worse in a warm room and from talking. They’re better for swallowing, warm drinks, and for sitting up and bending forward.

        Rumex crispus

        Rumex has an incessant hoarse, barking cough that comes in paroxysms. They feel like there’s a crumb stuck in their throat which tickles. The cough can prevent sleep and is so affected by cold air they must put their head under the bedclothes to stop.

        Antimonium tart

        The Antimonium cough is one of cold, damp weather. It’s wet and rattling in the chest or larynx, but unproductive. Respiration is difficult and is relieved by expectoration. There’s marked respiratory distress requiring use of the accessory respiration muscles. They are worse in the evening and when they lie down but are better if they sit erect.

        Arsenicum album

        This dry, wheezy cough comes on after midnight. Patients find it difficult to lie down and are fearful they will suffocate. There’s burning pain in the chest or even a darting pain in the upper lung. Respiration is wheezing. They may feel burning heat all over and at the same time be very chilly. They need to be wrapped warmly, but prefer their head open to fresh air. Someone needing this remedy feels exhausted and very restless, often fiddling with the bedclothes. They’re worse from cold in any form and better from heat and warm drinks.

        Hepar sulph

        A dry, hoarse cough comes on after exposure to cold, dry winds. The voice is hoarse or even lost. They will cough whenever any part of their body gets cold or is uncovered, especially from a draft of cold air under the duvet. A useful remedy for croupy barking coughs. They’re much worse in cold, dry air and better in warm, moist air.

        Homeopathic Remedies for Flu

        Oscillococcinum

        This is the number one homeopathic remedy for flu. If taken at the onset of flu it reduces the duration and intensity significantly. It’s indicated for symptoms of flu including fever, chills, aches and pains. Take it as soon as you show any sign of getting the flu. Once flu has become established you may need a different remedy.

        Gelsemium

        This type of flu develops slowly and creates a feeling of fatigue and great heaviness. Everything feels heavy, even the eyelids. Limbs tremble and there’s a feeling of great unsteadiness. Shivering and chills are felt up and down the spine, without perspiration. There may be a headache like a tight band right around the head. The person feels dull and very sleepy with concentration difficult. They are dry but not thirsty. They generally feel worse mid-morning and when the weather changes from dry to cold and wet. Strangely they feel better after urinating, from stimulants like alcohol, or in the open air.

        Eupatorium perfoliatum

        This remedy is needed when severe aches and pains spread to the bones as well as the muscles. Even the eyes ache. There’s a chill followed by sweating. The head may throb and feel like tight pressure on the whole skull. The face is red and congested and the person is very thirsty. They feel worse if they move, outside in the open air, or from 7-9am. They’re better from rest or warmth, and everything except the headache is better after perspiring.

        Baptisia

        Baptisia is a good remedy for gastric flu with vomiting and diarrhoea. It comes on suddenly with high fever and profuse perspiration. They have an intense thirst. The muscles are very sore. This person is quite delirious with confused ideas. They feel as if their limbs are in pieces and scattered all over. They look dazed and sluggish, even falling asleep while talking. Their face is dull and red. They are worse in humid heat and indoors.

        These are just a few of the more common homeopathic remedies for these ailments. If these don’t fit your symptoms consult a Homeopath for a fast relief remedy expertly matched to your symptoms.

        Nurture Yourself

        Remember once you start to feel better you are more vulnerable than normal and so you need to take things easier for a while. Cut back your schedule and keep your stress levels down to prevent any relapse. Be kind and allow yourself some self-care.

        Disclaimer

        All information and opinions presented here are for educational information only and are not intended as a substitute for professional advice offered during a consultation with your health care provider. Do not use this article to diagnose a health condition. Speak to your doctor if you think your condition may be serious or before discontinuing any prescribed medication. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

        © Catherine Bullard and Happy Holistic Health, 2016. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content

        Source Articles

        http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

        www.sandiegohomeopathy.com/downloads/CoughsColdsFlu.pdf

        https://catherinebullard.com.au/are-you-well-enough-to-weather-winter
        Holistic Health, Stress & Overwhelm

        Ground Yourself and Connect to Earth Frequencies

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        Grounding is one of the most simple and fundamental ways to rebalance your energies. Walking barefoot on the earth immediately makes you feel whole again, but it isn’t the only way to ground yourself and bring you back to centre.  Here are eight ways to ground yourself with thanks to Adam Lanka of healthy holistic living

        The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices. While it is associated with feelings of balance, connection, centeredness, sinking, being anchored and in the flow, I would like to explore the greater implications of what is happening every time you go outside and relax into nature.

        All species upon our planet are shaped by the forces and presence of the Earth and the cosmos, and as such this connection is deeply inherent to a sustainable state of well-being. The Earth, as an organic and inorganic system, is constantly bathing all life on the planet with its highly ordered and coherent electromagnetic field. The natural tendency of an organism is to couple with the Earth’s energy field, and come into a state of mutual cooperation and harmony with its external environment, finding its niche and its place within a system.

        What we need to understand is that all systems strive to achieve, return to, or maintain a state of pure coherence. In every single moment, whether one is aware of it or not, we are taking part in a constant process within our universe, coupling with other energy fields and finding some sort of balance within this space. This happens everywhere, with life within an ecosystem, when you sit down in your favorite chair and watch television, when you play with animals, or when you say hello to your neighbor. We are constantly interacting with the energy fields all around us in varying degrees and to varying results.

        The more organized or coherent these fields are, the more effectively and efficiently energy can be transferred to both stimulate and enhance the lesser organized of the two. Of utmost important to all life on our planet, the Earth’s field has a normal lower range of ~7.8 Hz, also known as the Schumann Resonance.

        This natural rhythm is found in multiple places within the human organism, and it is inherent to functioning at our most efficient, sustainable, and coherent state. The human body cavity resonates at 7.8 Hz. Our Alpha and Theta brain waves both border the frequency of 7.8 Hz. These brain waves are associated with insight, intuition, inspiration, meditation, relaxation, and calmness.

        Thus, the Earth resonates with our biological system, bringing us into a state of greater coherence. This enhances our mental, emotional, and physical wellbeing. When grounded, organisms operate more efficiently and harmoniously and can more freely access the Earth’s stabilizing electromagnetic energy to increase vitality, health, wellness and enjoy a prolonged lifespan.

        This is ancient knowledge that is expressed in widely different cultures, traditions, and spiritual practices, and it all draws from our connection to the Earth. It is then important to become aware that the dominant Western paradigm in the world at the moment is largely set up to alienate people and hinder this connection to the Earth.

        The economic system is set up to keep people inside generating information, in large buildings of stone and metal that disconnect us from the Earth. We surround ourselves with machines and technology that constantly bombard us with electromagnetic radiation, i.e. telephones, computers, televisions, etc. We are sold pieces of insulating plastic or rubber to put onto our feet when we are out in nature, hindering the flow of energy from the Earth up into our physical vessel. Pollution and invasive procedures within the Earth distort the electromagnetic field.

        Thankfully, we can cultivate our connection to the Earth and facilitate a more coherent, healthy state of being through the practice of grounding. Below are detailed many different methods that one can utilize to bring the human organism back into harmony with the Earth’s energetic field:

        Simple Ways Of Grounding Yourself

        1. Go Outside

        Be out in nature; go to a field, a mountain, a swamp, a river, a stream, a beach, the ocean. Get out of the office, off of the couch. Be in the presence of nature, be in the presence of life.

        2. Walk in Nature Barefoot

        Enjoy some quality barefoot time. The human species has thrived for thousands of years barefoot, let’s take the time to return to this practice in our daily life.

        3. Hug a Tree

        It’s science; go couple and touch another organism to balance your energy field.

        4. Use Grounding Technology

        Many people and companies have developed technology to ground you and replenish your body with negative ions. The Earth is the largest electron donor and receiver, and the ideal PH of the human body is alkaline to neutral. Germs, bacteria, parasites, viruses have a positive charge and thrive in an acidic environment.

        Using grounding electrodes helps increase the electro-negativity of the human organism, making the internal environment more alkaline, which is widely recognized as critical to a healthy immune system.

        Innovative products for grounding the body in unnatural environments like the Earthing mat, or the Earthing sheet from Earthing.com are practical ways to maintain harmonizing electro-magnetic contact with the earth.

        5. Utilize Visualization

        As conscious beings, we can alter and regulate our energy field through our changing emotions, and how we choose to feel. Visualization is an ancient practice that is incredibly effective and can be done in any moment, no matter where you are. Below are a few techniques that are quite effective.

        spiritual grounding

        6. Grounding Chord

        Visualize, see, feel, or simply be aware of the center of the Earth and the free energy that it emits. With your mind and heart, reach down into the core, and pull up a pulsing, twisting chord of energy from the depths of the Earth. Hook this chord onto your root chakra, or sacral chakra as well for women, and feel the immediate connection between you and the Earth as the energy flows through you. You may become aware of a sinking feeling, a tightening and flexing of the perineum and muscles in your groin and butt area. Conversely, you can also flex these muscles and concentrate on sending the chord down into the Earth, as well.

        Practice and repeat this process as often as you need. Experiment with different chords of different colors and thicknesses, and experience the incredibly wide variety of sensations that it will instil in you.

        7. Tree Meditation

        Visualize, see, feel or simply be aware of your body, and become a tree. Feel your feet grow roots that sink down into the Earth and anchor you to it. Feel your legs and thighs become wood as well, as the roots that grow up from the ground encircle and entwine themselves around your legs, and continue to spread up your body. Feel the straightening in your spine as you become a trunk, feel the energy rising from the Earth up into your stomach, into your heart, into your head. Feel your arms become branches that grow, stretch, and reach for the sky, drinking in the light of the sun and changing it into energy. Feel your crown open as it fills with light, which then flows down into your roots and into the Earth.

        8. Mountain Meditation

        Visualize, see, feel, or simply be aware of your body becoming a mountain, turning into stone. We see only the tips of mountains, their roots run deep into the Earth. Feel your legs and lower body anchoring into the bedrock and stone of the Earth, and the feelings of peace and calmness that come with it. Become the base of the mountain as it grows upwards and reaches into the sky. Feel your crown as the top of the mountain, where the Earth and sky meet and mingle; the connection of these two opposite spectrums that are in perpetual balance.

        techniques for grounding yourself

        We have the ability to regulate and change our state of being. While indeed we are a product of our environments, constantly in the presence of other external forces and influences, we always have a choice as to how we choose to feel and how we respond. We have the choice to change our external and internal environment to come into a state of greater harmony and coherence. I invite you to utilize the information and techniques above to increase your coherence, elevate your vibration, and take your power back to be the change in the universe you wish to see.

        Disclaimer

        All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue. 

        Adam Lanka

        Adam Lanka, originally from North Carolina, is a traveling philosopher, energetic arts healer, and physicist. His passion and interest are in bridging the gaps in the dominant paradigm, uniting science and spirituality into one journey of consciousness, and elevating the vibration of humanity. To learn more about Adam, please visit his personal blog, The Wanderlust. Find him on Facebook at Gateway Explorations.

         

        Uncategorized

        Happy New Year -Shine On

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        happy new year 2016

         Dear Amazing Reader,

        Thank you for stopping by and supporting my blog last year.

        I hope while you were here you discovered much to inspire you, as well as loads of everyday tips to help you live a healthy, happy life.

        May your New Year be filled with inspiration, love, laughter, and many magical moments with friends and family.

        Let’s step forward into the New Year together on the road towards great health and heappiness.

        catherine bullard blog

         

        Conscious Mindset, Holistic Health, Self Care, Stress & Overwhelm

        28 Awesome Ways To Recharge

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        Do you feel burned out, run down, and exhausted? That’s no way to enter a New Year! It’s been a tough year for many and now it’s important to regroup and recharge as we roll on towards the year-end. Because I want to help you stay ahead of your game, I’ve put together this list of ways to rebalance and revitalise body, mind and soul so you can be your renewed best, ready for any challenges the New Year throws at you.

        Revitalising yourself has much to do with releasing what no longer serves you and many of these practices involve letting go of the old. With the year drawing to a close it’s the perfect way to say goodbye to the old and make space for all the future holds for you.

        REVITALISE YOUR MIND

        revitalise your mind

        1. Know Your Limits And Set Boundaries

        Whether you’re someone who’s driven by a burning passion or like me, fired by curiosity and always jumping to the next intrigue, you need to set boundaries. Establishing boundaries isn’t about limitation. It’s not only to ensure your adrenal glands don’t give up from over-stress, and it’s not about conserving physical energy. Rather, boundaries give you the space and energy to spend more time pursuing those parts of your life that give you joy. When you have strong boundaries, you can keep right out of others dramas.

        2. Forgive, Forgive, Forgive

        This is so important. Perhaps the most important step you need to take to revitalize your mind as well as your soul is to let go. If you’ve been hurt by someone in the past and are still carrying that heavy, painful, angry burden it’s now time to release it. Even if they’re not aware they hurt you it’s time to forgive. It’s not about negating what happened, but about you releasing the weight and the toxic, destructive impact anger and resentment have on your body and your soul.

        3. Meditate

        There’s absolutely no question about the benefits of meditating – studies just keep underscoring the many ways it benefits your health and wellbeing. Whether you snatch five minutes in the morning, adopt mindfulness through the day or join a meditation class, it’s simply a matter of finding the form that’s right for you and then sticking to it.

        4. Build Better Relationships

        It’s vital to get out of toxic relationships as they cloud your life with negativity. If you feel it’s too drastic to release them completely start small and schedule a day or a weekend free from all the negative people who drain you – even if you love them. Include anyone who’s quick to criticize or totally self-absorbed.

        5. Get Creative

        When you’re completely absorbed expressing yourself creatively just for fun, whether it’s singing, painting, sewing, gardening or whatever you love doing, it’s really difficult NOT to relax and stop stressing.

        6. Expand Your Experience

        get out of your comfort zone

        Challenge yourself by setting a date with just yourself to do something outside your comfort zone. Spend time alone discovering your capabilities. Find something that challenges you like hot air ballooning, scuba diving, attending a gallery, or even public speaking. When you challenge yourself you discover how capable you are. You may even find a new interest.

        7. De-clutter Your Space to De-clutter Your Mind

        Clean out the old and make way for the new. And that applies to everything, whether it’s material possessions, outdated attitudes or even people. The amazing thing is that when you start to de-clutter on any one level it flows through into all levels of you, the physical, mental, emotional and spiritual. After you clear out the living-room you’ll find your thoughts shifting and you may even look at the people in your life with new clearer vision.

         

        REVITALISE YOUR EMOTIONS

        revitalise your emotions

        8. Give Back

        Volunteer – your time, your knowledge or your support. Volunteer at a food truck, a shelter, or anywhere you are reminded of all the blessings you have in your life.

        9. Be Present

        Set aside some time each day for a thought diet. Limit your thoughts to the here and now, focusing only on the present. Forget the past and let the future unfold in its own time.

        10. Count Your Successes

        We can be quick to criticize our failings but often completely overlook our successes. Give yourself permission to feel proud of ALL your achievements, no matter how small.

        11. Cry And Release

        If you just need to let it all out release it through intentional crying. Run a warm deep bath, add some Epsom salts and essential oils and soak. Cry out all the burdens of the last twelve months. Let it all flow until you feel relaxed, lighter and more positive. Emotional crying releases toxins that are byproducts of stress so your body will be cleaner and lighter too.

        12. Create a Worry Time Window

        If you’re someone who worries chances are it keeps you awake at night and stops you enjoying life to the full. Setting aside ten to thirty minutes each morning or night for just “worrying” frees you up for the rest of the day. When you find yourself starting to worry outside this time put the thought aside to revisit at the designated “worry window” time.

        13. Be Honest

        Lying to others doesn’t honour them or you. Allow yourself the gift of honest thoughts and communication with others. Having to keep up a lie is a heavy burden to carry.

        14. Special “Me-Time” Alone

        Time spent with just you is pure gold. Learning to say “no” to others and making space for yourself in your busy life provides an opportunity to heal and revitalise. It not only helps you connect with your inner wisdom more deeply, it also recharges you. Make time for yourself.

         

        REVITALISE YOUR BODY

        revitalise your body

        15. Get Outside and Ground Yourself

        Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground yourself. Just being in nature lifts your spirits. Our modern environment has a toxic effect on your body and directly connecting your body to the earth through your skin creates a chemical reaction within your cells that helps rebalance you. Focus on being present and breathe deeply to oxygenate your blood and fire up your brain cells.

        16. Simple New Year Detox

        Instead of vaguely vowing on January 1st to “lose weight”, “eat healthy” or “exercise more”, do a mini detox to help you quickly recover from too many festivities. Set aside a day, weekend, even a week to take a break from alcohol, processed foods and sugar. Plan ahead. Get in fresh fruit and veges, wholefoods or minimally processed foods, or even go totally organic. Drink lots of pure water to flush out any toxins. Add warm lemon water in the morning. Do whatever you can manage. You’ll feel clearer with more energy.

        17. Reset Your Sleep Clock

        Adults need 7 to 8 hours sleep every night. Having a sleep-in on the weekend doesn’t balance your sleep bank. When you’re chronically sleep deprived, your brain stops getting the messages that you’re tired so you’re not even aware any longer that you need sleep. If you’re not getting at least 7 hours sleep a night your brain needs retraining.

        18. Get Physical

        Research shows we need physical exercise every day, which could be weights, running or a gym workout. Or instead, you could do gardening, walking, swimming, tai chi, dancing, rope skipping or any other activity you enjoy. I have a really, really long hallway and I love reading. So, when the weather’s foul I walk briskly up and down the hall for 30 minutes, reading all the way. Just get active!

        19. Love The Sun

        Make a daily date with the sun. Not only does it brighten your outlook it also provides you with vitamin D. It’s the only natural source of this essential building block which is required for hundreds of functions in your body.

        20. Drink Up

        Carry a bottle of water with you and sip through the day. You’ll be surprised at how much you manage to drink. Surprisingly when you’re chronically dehydrated your brain mixes up the messages it gets from your cells and tells you “you’re hungry, go eat” instead of “go drink”. Also too many people substitute coffee, tea or soft drinks for water, which act as diuretics and deplete your body of moisture.

        21. Eat A Rainbow

        eat a rainbow

        Who doesn’t love a rainbow? The colour of fruit and vegetables tells you which antioxidant it contains. It’s not enough to have just one or two colours, you need the full range. So aim for five or more different colours on your plate to get a broader range of antioxidants.

         

        REVITALISE YOUR SOUL

        revitalise your soul

        22. Practice Gratitude

        Remind yourself of just how fortunate you are and of all the bounty in your life. Keep a Gratitude Journal to record three things you are thankful for each day, no matter how small.

        23. Evict Your Inner Critic

        silence your inner critic

        We’ve all got one, that voice inside our head that’s so quick to point out all the holes in our plans, to warn us we don’t have what it takes to succeed and to remind us of our past mistakes and failures. I used to call mine “The Committee” because sometimes it felt like a whole group was ganging up together to completely overpower me. But you can evict them.

        If you’re a gentle person bribe that inner critic outside your head, or explain nicely that you’re the boss and have the final word. If you’re a bit blunter you could do as I did. Whenever that “Committee” started criticising I’d jump in with “sit down and shut up” before they could get going. It’s amazing how quickly you can silence the critic simply by deciding that YOU’RE the one in the driver seat who makes all the final decisions.

         

        24. Release Guilt

        Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to carry the guilt either. Write down what you feel guilty about, the whole story if you want, and finish it with “I forgive you” (that part is really important). Next read it out loud. Lastly burn the paper. The three steps of this small ritual each plays an important role. By writing you crystallize the issue, including your forgiveness of yourself. Speaking the words out loud empowers them. Burning the paper symbolically releases your guilt.

        25. Listen With Your Whole Self

        Open yourself to someone trying to tell you something, and listen without any judgement and without giving advice. Don’t relate what they say to your own experiences. In fact just listen, nothing more – unless they ask for your thoughts. Listening without engaging your inner critic or your life story is one of the greatest gifts you can give others and it nourishes your own soul.

        26. Give, And Wish For Nothing In Return

        Cultivate generosity. Giving enriches somebody else’s life. Giving without expecting anything in return also equals deposits in your happiness bank. Passing it forward is one simple way to give. Check The Wake Up Project for mindful living tips, uplifting kindness stories and free kindness cards.

        27. Gain Clarity By Connecting With Inner Wisdom

        connect to your inner wisdom to get clarity

        Taking time to meditate, pray or do any practice that connects with your inner wisdom and develops your spirituality is an investment in defining your purpose and passion. Your inner wisdom is like the GPS for your life and provides you with guidance and clarity about who you are and your life path.

        28. Ditch “Rule” Words

        Words like should, must, don’t or can’t are all ‘rule words’ that indicate somebody else’s expectation of you. Ditch rules set by others that contain any of these or similar words. When you set new standards that honour your needs and rights you reinforce your personal boundaries.

        Please share your favourite ways to recharge and revitalise yourself in the comments below

         

        Disclaimer

        All information and opinions presented here are for information purposes only and are not intended as a substitute for professional advice offered during a consultation. Please consult with your health care provider before following any of the treatment suggested on this site, particularly if you have an ongoing health issue.

        © Catherine Bullard and Happy Holistic Health, 2015. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Catherine Bullard and Happy Holistic Health with appropriate and specific direction to the original content

        Holistic Wellness: Where Mind, Body, and Soul Align.